/* ═══════════════════════════════════════════════════════════
   FORGE V3 — STYLE SYSTEM
   Clean white premium fitness app
   Mobile-first, Freeletics-inspired
   ═══════════════════════════════════════════════════════════ */

/* ── Google Fonts ── */
@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:ital,wght@0,400;0,600;0,700;0,800;0,900;1,700&family=DM+Sans:wght@300;400;500;600&family=Space+Mono:wght@400;700&display=swap');

/* ── Variables ── */
:root {
  /* Colors */
  --white:    #FFFFFF;
  --off-white:#F8F8F6;
  --gray-50:  #F3F3F1;
  --gray-100: #E8E8E5;
  --gray-200: #D0D0CC;
  --gray-400: #999994;
  --gray-600: #666660;
  --gray-800: #333330;
  --black:    #111111;

  /* FORTIVA Wave A semantic identity */
  --ft-optical-white: #FFFFFF;
  --ft-core-mineral: #BFE3D1;
  --ft-soft-mineral: #EBF4F0;
  --ft-carbon-black: #171817;
  --ft-neutral-mist: #F3F5F2;
  --ft-border: rgba(23,24,23,.12);
  --ft-border-strong: rgba(23,24,23,.22);
  --ft-focus-ring: 0 0 0 3px rgba(191,227,209,.86);
  --ft-touch-target: 44px;
  --ft-control-height: 44px;
  --ft-control-height-lg: 52px;

  /* Temporary legacy-name bridge; remove with the legacy selectors in Wave E. */
  --accent:   var(--ft-core-mineral);
  --accent-dk:var(--ft-core-mineral);
  --accent-bg:var(--ft-soft-mineral);
  --accent-bd:var(--ft-border-strong);

  --ok:       #00C853;
  --ok-bg:    rgba(0,200,83,.1);
  --warn:     #FF9800;
  --warn-bg:  rgba(255,152,0,.1);
  --err:      #F44336;
  --err-bg:   rgba(244,67,54,.1);
  --info:     #2196F3;
  --info-bg:  rgba(33,150,243,.1);

  /* Pattern colors */
  --c-push: #FF6B35;
  --c-pull: #4DA6FF;
  --c-hinge:#BB77FF;
  --c-knee: #00C853;
  --c-core: #FF4488;
  --c-mob:  #40C4FF;

  /* Typography */
  --f-display: 'Barlow Condensed', sans-serif;
  --f-body:    'DM Sans', sans-serif;
  --f-mono:    'Space Mono', monospace;

  /* Spacing */
  --s1: 4px;  --s2: 8px;   --s3: 12px;  --s4: 16px;
  --s5: 20px; --s6: 24px;  --s8: 32px;  --s10: 40px;
  --s12: 48px; --s16: 64px;

  /* Radii */
  --r-sm: 8px; --r-md: 14px; --r-lg: 22px; --r-xl: 32px; --r-full: 100px;

  /* Shadows */
  --shadow-sm: 0 2px 8px rgba(0,0,0,.08);
  --shadow-md: 0 4px 20px rgba(0,0,0,.12);
  --shadow-lg: 0 12px 40px rgba(0,0,0,.16);
  --shadow-xl: 0 24px 60px rgba(0,0,0,.20);
}

/* ── Reset ── */
*, *::before, *::after {
  box-sizing: border-box; margin: 0; padding: 0;
  -webkit-tap-highlight-color: transparent;
}

html { scroll-behavior: smooth; font-size: 16px; -webkit-text-size-adjust: 100%; }

body {
  background: var(--off-white);
  color: var(--black);
  font-family: var(--f-body);
  font-size: 15px;
  line-height: 1.6;
  min-height: 100vh;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}

/* ── Scrollbar ── */
::-webkit-scrollbar { width: 3px; height: 3px; }
::-webkit-scrollbar-track { background: var(--gray-50); }
::-webkit-scrollbar-thumb { background: var(--gray-200); border-radius: 2px; }

/* ═══════════════════════════════════
   LAYOUT
   ═══════════════════════════════════ */
#app {
  max-width: 480px;
  margin: 0 auto;
  min-height: 100vh;
  background: var(--white);
  position: relative;
  box-shadow: var(--shadow-xl);
}

.page {
  display: none;
  padding: 0 var(--s4) 100px;
  animation: pgIn .25s ease;
}
.page.active { display: block; }

@keyframes pgIn {
  from { opacity: 0; transform: translateY(8px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* ═══════════════════════════════════
   TOP BAR
   ═══════════════════════════════════ */
.topbar {
  position: sticky; top: 0; z-index: 300;
  background: rgba(255,255,255,.95);
  border-bottom: 1px solid var(--gray-100);
  padding: 14px var(--s4);
  display: flex; align-items: center; justify-content: space-between;
}

.topbar-logo {
  font-family: var(--f-display);
  font-size: 28px; font-weight: 900;
  letter-spacing: 4px; color: var(--black);
  text-transform: uppercase;
}
.topbar-logo span { color: var(--accent-dk); }

.topbar-right { display: flex; gap: var(--s2); align-items: center; }

/* ═══════════════════════════════════
   BOTTOM NAV
   ═══════════════════════════════════ */
.bottom-nav {
  position: fixed; bottom: 0; left: 50%; transform: translateX(-50%);
  width: 100%; max-width: 480px;
  background: rgba(255,255,255,.97);
  border-top: 1px solid var(--gray-100);
  display: flex; z-index: 300;
  padding-bottom: env(safe-area-inset-bottom, 0px);
}

.nav-item {
  flex: 1; display: flex; flex-direction: column; align-items: center; gap: 3px;
  padding: 12px 8px 10px;
  cursor: pointer; border: none; background: none;
  color: var(--gray-400); font-size: 9px; font-weight: 700;
  letter-spacing: .8px; text-transform: uppercase;
  font-family: var(--f-body); transition: color .2s;
  position: relative;
}
.nav-item.active { color: var(--black); }
.nav-item.active svg { stroke: var(--black); }
.nav-item svg { transition: .2s; stroke: var(--gray-400); }

.nav-badge {
  position: absolute; top: 10px; right: calc(50% - 16px);
  width: 7px; height: 7px; border-radius: 50%;
  background: var(--err); border: 2px solid var(--white);
  display: none;
}
.nav-badge.show { display: block; }

/* ═══════════════════════════════════
   UTILITY COMPONENTS
   ═══════════════════════════════════ */

/* Section label */
.sec-title {
  font-family: var(--f-display);
  font-size: 11px; font-weight: 700; letter-spacing: 3px;
  color: var(--gray-400); text-transform: uppercase;
  display: flex; align-items: center; gap: var(--s3);
  margin: var(--s6) 0 var(--s3);
}
.sec-title::after { content: ''; flex: 1; height: 1px; background: var(--gray-100); }

/* Cards */
.card {
  background: var(--white);
  border: 1px solid var(--gray-100);
  border-radius: var(--r-lg);
  padding: var(--s4);
  margin-bottom: var(--s3);
  box-shadow: var(--shadow-sm);
}
.card-dark {
  background: var(--black);
  border-color: var(--black);
  color: var(--white);
}
.card-accent {
  background: var(--black);
  border-color: var(--black);
  color: var(--white);
  position: relative; overflow: hidden;
}
.card-accent::before {
  content: '';
  position: absolute; top: -60%; right: -30%;
  width: 200px; height: 200px;
  background: radial-gradient(circle, rgba(191,227,209,.15), transparent 70%);
  pointer-events: none;
}

/* Buttons */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 7px;
  padding: 13px 22px; border-radius: var(--r-md);
  font-family: var(--f-body); font-weight: 600; font-size: 14px;
  cursor: pointer; border: none; transition: all .18s; letter-spacing: .2px;
  text-decoration: none;
}
.btn-primary {
  background: var(--black); color: var(--white);
}
.btn-primary:hover { background: var(--gray-800); transform: translateY(-1px); box-shadow: var(--shadow-md); }
.btn-primary:active { transform: translateY(0); }

.btn-accent {
  background: var(--accent); color: var(--black);
  font-weight: 700;
}
.btn-accent:hover { background: var(--accent-dk); transform: translateY(-1px); box-shadow: 0 6px 20px rgba(23,24,23,.12); }

.btn-outline {
  background: transparent; color: var(--black);
  border: 1.5px solid var(--gray-200);
}
.btn-outline:hover { border-color: var(--black); }

.btn-ghost {
  background: transparent; color: var(--gray-600); padding: var(--s2);
}
.btn-ghost:hover { color: var(--black); }

.btn-danger {
  background: var(--err-bg); color: var(--err);
  border: 1px solid rgba(244,67,54,.2);
}
.btn-sm  { padding: 8px 16px; font-size: 12px; }
.btn-lg  { padding: 17px 28px; font-size: 15px; font-weight: 700; width: 100%; }
.btn-icon { width: 40px; height: 40px; padding: 0; border-radius: var(--r-md); }

/* Tags */
.tag {
  padding: 3px 9px; border-radius: var(--r-full);
  font-size: 10px; font-weight: 700; letter-spacing: .5px; text-transform: uppercase;
}
.tag-muscle  { background: #EBF5FF; color: #1565C0; border: 1px solid #BBDEFB; }
.tag-pattern { background: #F3E5F5; color: #6A1B9A; border: 1px solid #E1BEE7; }
.tag-new     { background: var(--accent-bg); color: var(--black); border: 1px solid var(--accent-bd); }
.tag-ok      { background: var(--ok-bg); color: var(--ok); }
.tag-warn    { background: var(--warn-bg); color: var(--warn); }
.tag-err     { background: var(--err-bg); color: var(--err); }
.tag-info    { background: var(--info-bg); color: var(--info); }

/* Progress bar */
.pbar-wrap { margin-bottom: var(--s3); }
.pbar-head {
  display: flex; justify-content: space-between; align-items: center;
  margin-bottom: 5px; font-size: 12px;
}
.pbar-track {
  height: 5px; background: var(--gray-100); border-radius: 3px; overflow: hidden;
}
.pbar-fill {
  height: 100%; border-radius: 3px;
  transition: width .7s cubic-bezier(.4, 0, .2, 1);
}

/* Toggle */
.toggle { position: relative; width: 44px; height: 24px; cursor: pointer; flex-shrink: 0; }
.toggle input { display: none; }
.toggle-track {
  position: absolute; inset: 0; background: var(--gray-200);
  border-radius: 12px; transition: .2s;
}
.toggle input:checked + .toggle-track { background: var(--black); }
.toggle-thumb {
  position: absolute; top: 3px; left: 3px;
  width: 18px; height: 18px; background: var(--white);
  border-radius: 50%; transition: .2s; pointer-events: none;
  box-shadow: 0 1px 4px rgba(0,0,0,.2);
}
.toggle input:checked ~ .toggle-thumb { transform: translateX(20px); }

/* Input */
.inp {
  background: var(--gray-50); border: 1.5px solid var(--gray-100);
  border-radius: var(--r-sm); color: var(--black);
  font-family: var(--f-mono); font-size: 14px;
  padding: 10px; text-align: center; width: 100%;
  transition: border-color .2s;
}
.inp:focus { outline: none; border-color: var(--black); }
.inp::placeholder { color: var(--gray-400); }
select.inp { cursor: pointer; }

/* Toast */
.toast {
  position: fixed; bottom: 90px; left: 50%;
  transform: translateX(-50%) translateY(10px);
  background: var(--black); color: var(--white);
  border-radius: var(--r-md); padding: 12px 20px;
  font-size: 13px; font-weight: 500; white-space: normal;
  line-height: 1.35; overflow-wrap: anywhere;
  z-index: 999; opacity: 0; transition: .28s ease;
  pointer-events: none;
  width: min(calc(100vw - 32px), 420px);
  max-width: 420px;
  box-sizing: border-box;
  text-align: center;
  box-shadow: var(--shadow-lg);
}
.toast.show { opacity: 1; transform: translateX(-50%) translateY(0); }
.toast.ok   { background: var(--ok); }
.toast.warn { background: var(--warn); }
.toast.err  { background: var(--err); }
.toast.info { background: var(--info); }

/* Loader */
.loader {
  position: fixed; inset: 0;
  background: rgba(255,255,255,.95);
  display: none; flex-direction: column;
  align-items: center; justify-content: center;
  z-index: 999;
}
.loader.active { display: flex; }
.loader-logo {
  font-family: var(--f-display); font-size: 56px;
  font-weight: 900; letter-spacing: 8px; color: var(--black);
  animation: pulse 1.4s ease-in-out infinite;
}
.loader-sub {
  font-size: 11px; letter-spacing: 3px; text-transform: uppercase;
  color: var(--gray-400); margin-top: var(--s3);
}
@keyframes pulse {
  0%, 100% { opacity: 1; }
  50% { opacity: .2; }
}

/* Modal sheet */
.modal-bg {
  position: fixed; inset: 0;
  background: rgba(0,0,0,.5);
  z-index: 400; display: none; align-items: flex-end;
}
.modal-bg.active { display: flex; }
.modal-sheet {
  background: var(--white);
  border-radius: var(--r-xl) var(--r-xl) 0 0;
  border-top: 1px solid var(--gray-100);
  width: 100%; max-height: 88vh; overflow-y: auto;
  padding: var(--s5) var(--s4);
  animation: sheetUp .3s ease;
  box-shadow: var(--shadow-xl);
}
@keyframes sheetUp {
  from { transform: translateY(100%); }
  to   { transform: translateY(0); }
}
.modal-handle {
  width: 40px; height: 4px; background: var(--gray-200);
  border-radius: 2px; margin: 0 auto var(--s5);
}

/* Empty state */
.empty {
  text-align: center; padding: var(--s12) var(--s5);
  color: var(--gray-400);
}
.empty-icon { font-size: 48px; margin-bottom: var(--s4); opacity: .6; }
.empty-title {
  font-family: var(--f-display); font-size: 24px;
  font-weight: 800; letter-spacing: 2px; color: var(--gray-600);
  margin-bottom: var(--s2); text-transform: uppercase;
}
.empty-sub { font-size: 13px; margin-bottom: var(--s5); }

/* ═══════════════════════════════════
   TIMER OVERLAY
   ═══════════════════════════════════ */
.timer-overlay {
  position: fixed; inset: 0;
  background: var(--black);
  display: none; flex-direction: column;
  align-items: center; justify-content: center;
  z-index: 500;
}
.timer-overlay.active { display: flex; }

.timer-ring-wrap {
  position: relative; width: 160px; height: 160px;
  margin-bottom: var(--s5);
}
.timer-ring-wrap svg {
  position: absolute; top: 0; left: 0;
  width: 100%; height: 100%;
  transform: rotate(-90deg);
}
.timer-bg-ring  { stroke: rgba(255,255,255,.08); }
.timer-fg-ring  {
  stroke: var(--accent);
  stroke-dasharray: 339; /* 2π×54 */
  stroke-dashoffset: 0;
  stroke-linecap: round;
  transition: stroke-dashoffset 1s linear, stroke .3s;
}
.timer-center {
  position: absolute; inset: 0;
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
}
#timerNum {
  font-family: var(--f-display); font-size: 64px;
  font-weight: 900; letter-spacing: 2px; color: var(--accent);
  line-height: 1;
}
.timer-type-lbl {
  font-size: 10px; letter-spacing: 3px; text-transform: uppercase;
  color: rgba(255,255,255,.5); margin-top: 4px;
}
#timerLabel {
  font-family: var(--f-display); font-size: 18px;
  font-weight: 700; letter-spacing: 3px;
  color: rgba(255,255,255,.7); text-transform: uppercase;
  margin-bottom: var(--s4);
}
.timer-presets {
  display: flex; gap: var(--s2); margin-bottom: var(--s5);
  flex-wrap: wrap; justify-content: center;
}
.timer-preset {
  padding: 7px 16px; border-radius: var(--r-full);
  border: 1px solid rgba(255,255,255,.2);
  background: transparent; color: rgba(255,255,255,.7);
  font-family: var(--f-mono); font-size: 12px;
  cursor: pointer; transition: .2s;
}
.timer-preset:hover { border-color: var(--accent); color: var(--accent); }
.timer-controls { display: flex; gap: var(--s3); }

/* ═══════════════════════════════════
   PAGE: DASHBOARD
   ═══════════════════════════════════ */

/* Hero */
.hero {
  background: var(--black); color: var(--white);
  border-radius: var(--r-xl); margin-top: var(--s4);
  padding: var(--s8) var(--s5) var(--s6);
  position: relative; overflow: hidden;
  margin-bottom: var(--s4);
}
.hero::after {
  content: '';
  position: absolute; bottom: -40px; right: -40px;
  width: 180px; height: 180px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(191,227,209,.12), transparent 70%);
  pointer-events: none;
}
.hero-eyebrow {
  font-size: 11px; font-weight: 700; letter-spacing: 3px;
  text-transform: uppercase; color: rgba(255,255,255,.5);
  margin-bottom: var(--s2);
}
.hero-title {
  font-family: var(--f-display); font-size: 52px;
  font-weight: 900; letter-spacing: 2px; line-height: .95;
  margin-bottom: var(--s2); text-transform: uppercase;
}
.hero-title em { color: var(--accent); font-style: normal; }
.hero-sub { font-size: 13px; color: rgba(255,255,255,.6); margin-bottom: var(--s5); }

/* Duration row */
.dur-row {
  display: flex; gap: var(--s2); margin-bottom: var(--s5);
}
.dur-btn {
  padding: 8px 18px; border-radius: var(--r-full);
  border: 1.5px solid rgba(255,255,255,.2);
  background: transparent; color: rgba(255,255,255,.6);
  font-family: var(--f-mono); font-size: 13px; cursor: pointer; transition: .2s;
}
.dur-btn.active {
  background: var(--accent); color: var(--black);
  border-color: var(--accent); font-weight: 700;
}

/* Coach insight box */
.insight-box {
  background: var(--gray-50); border: 1px solid var(--gray-100);
  border-radius: var(--r-md); padding: var(--s3) var(--s4);
  margin-bottom: var(--s4);
  display: flex; gap: var(--s3); align-items: flex-start;
}
.insight-icon { font-size: 22px; flex-shrink: 0; line-height: 1; margin-top: 2px; }
.insight-body {}
.insight-title { font-size: 12px; font-weight: 700; letter-spacing: .5px; color: var(--black); margin-bottom: 2px; }
.insight-text  { font-size: 12px; color: var(--gray-600); line-height: 1.45; }

/* Imbalance alerts */
.alert-box {
  background: var(--warn-bg); border: 1.5px solid rgba(255,152,0,.25);
  border-radius: var(--r-md); padding: var(--s3) var(--s4);
  margin-bottom: var(--s3);
}
.alert-box-title {
  font-size: 11px; font-weight: 700; letter-spacing: 1px;
  text-transform: uppercase; color: var(--warn); margin-bottom: var(--s2);
}
.alert-item { font-size: 12px; color: var(--gray-800); margin-bottom: 3px; }
.alert-fix  { font-size: 11px; color: var(--gray-600); padding-left: var(--s4); margin-bottom: var(--s2); }

/* Week strip */
.week-strip { display: grid; grid-template-columns: repeat(7, 1fr); gap: 5px; }
.wday {
  aspect-ratio: 1; border-radius: var(--r-sm);
  background: var(--gray-50); border: 1.5px solid var(--gray-100);
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  cursor: default; transition: .2s;
}
.wday-lbl { font-size: 9px; font-weight: 700; text-transform: uppercase; color: var(--gray-400); margin-bottom: 3px; }
.wday-dot { width: 6px; height: 6px; border-radius: 50%; background: var(--gray-200); }
.wday.done { background: rgba(0,200,83,.06); border-color: rgba(0,200,83,.45); }
.wday.done .wday-lbl { color: var(--black); font-weight: 800; }
.wday.done .wday-dot { background: var(--ok); box-shadow: 0 0 6px rgba(0,200,83,.35); }
.wday.today { border-color: var(--black); }
.wday.today .wday-lbl { color: var(--black); font-weight: 800; }
.wday.rest .wday-dot { background: var(--ok); }

/* Muscle balance grid */
.muscle-grid { display: grid; grid-template-columns: 1fr 1fr; gap: var(--s2); }
.mg-card {
  background: var(--gray-50); border: 1px solid var(--gray-100);
  border-radius: var(--r-sm); padding: 10px 12px;
}
.mg-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 5px; font-size: 12px; }
.mg-name { font-weight: 600; color: var(--black); }
.mg-sets { font-family: var(--f-mono); font-size: 10px; color: var(--gray-400); }
.mg-bar  { height: 4px; background: var(--gray-200); border-radius: 2px; overflow: hidden; }
.mg-fill { height: 100%; border-radius: 2px; transition: width .8s ease; }

/* Stat mini cards */
.stat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: var(--s2); }
.stat-card {
  background: var(--gray-50); border: 1px solid var(--gray-100);
  border-radius: var(--r-md); padding: var(--s4);
}
.stat-val {
  font-family: var(--f-display); font-size: 38px;
  font-weight: 900; color: var(--black); line-height: 1; letter-spacing: 1px;
}
.stat-lbl { font-size: 10px; text-transform: uppercase; letter-spacing: 1px; color: var(--gray-400); margin-top: 3px; }
.stat-trend { font-size: 11px; margin-top: 4px; font-family: var(--f-mono); }
.stat-trend.up   { color: var(--ok); }
.stat-trend.flat { color: var(--gray-400); }
.stat-trend.down { color: var(--err); }

/* ═══════════════════════════════════
   PAGE: WORKOUT (Active session)
   ═══════════════════════════════════ */

/* Session header */
.session-header {
  background: var(--black); color: var(--white);
  padding: var(--s5) var(--s4);
  border-radius: 0 0 var(--r-xl) var(--r-xl);
  margin: 0 calc(-1 * var(--s4)) var(--s4);
  position: relative; overflow: hidden;
}
.session-badge {
  display: inline-flex; align-items: center; gap: 5px;
  padding: 4px 12px; border-radius: var(--r-full);
  font-size: 10px; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase;
  background: rgba(255,255,255,.12); color: rgba(255,255,255,.8);
  margin-bottom: var(--s2); border: 1px solid rgba(255,255,255,.15);
}
.session-title {
  font-family: var(--f-display); font-size: 36px;
  font-weight: 900; letter-spacing: 2px; line-height: 1.05;
  margin-bottom: var(--s3); text-transform: uppercase;
}
.session-meta { display: flex; gap: var(--s4); flex-wrap: wrap; }
.sm-item { display: flex; align-items: center; gap: 4px; font-size: 12px; color: rgba(255,255,255,.6); }

/* Progress strip */
.progress-strip {
  height: 3px; background: var(--gray-100);
  position: sticky; top: 57px; z-index: 100; overflow: hidden;
}
.progress-strip-fill {
  height: 100%; background: var(--black);
  transition: width .5s ease;
}

/* Block card */
.block-card {
  background: var(--white); border: 1px solid var(--gray-100);
  border-radius: var(--r-lg); margin-bottom: var(--s3);
  overflow: hidden; box-shadow: var(--shadow-sm);
}
.block-header {
  padding: var(--s3) var(--s4);
  display: flex; align-items: center; gap: var(--s3);
  border-bottom: 1px solid var(--gray-50);
}
.block-emoji-wrap {
  width: 32px; height: 32px; border-radius: var(--r-sm);
  background: var(--gray-50); display: flex; align-items: center;
  justify-content: center; font-size: 16px; flex-shrink: 0;
}
.block-title {
  font-family: var(--f-display); font-size: 14px;
  font-weight: 800; letter-spacing: 2.5px; text-transform: uppercase;
}
.block-note { font-size: 11px; color: var(--gray-400); margin-top: 2px; }

/* Superseries indicator */
.super-label {
  display: inline-flex; align-items: center; gap: 5px;
  font-size: 10px; font-weight: 800; letter-spacing: 1.5px;
  text-transform: uppercase; padding: 3px 10px;
  background: var(--black); color: var(--accent);
  border-radius: var(--r-full); margin: var(--s3) var(--s4) 0;
}
.super-connector {
  display: flex; align-items: center; gap: var(--s3);
  padding: var(--s2) var(--s4);
  font-size: 11px; color: var(--gray-400); letter-spacing: 1px;
  text-transform: uppercase;
}
.super-connector::before, .super-connector::after {
  content: ''; flex: 1; height: 1px; background: var(--gray-100);
}

/* Exercise card */
.ex-card {
  border-bottom: 1px solid var(--gray-50);
  transition: background .15s;
}
.ex-card:last-child { border-bottom: none; }
.ex-card.is-done { background: var(--gray-50); }

.ex-head {
  padding: var(--s4);
  display: flex; align-items: flex-start; gap: var(--s3);
  cursor: pointer; position: relative;
}
.ex-emo { font-size: 24px; flex-shrink: 0; line-height: 1; }
.ex-body { flex: 1; }
.ex-name { font-size: 15px; font-weight: 600; margin-bottom: 2px; padding-right: 28px; }
.ex-spec {
  font-family: var(--f-mono); font-size: 13px;
  color: var(--black); font-weight: 700; margin-bottom: 6px;
}
.ex-tags { display: flex; gap: 4px; flex-wrap: wrap; }
.ex-cue {
  font-size: 11px; color: var(--gray-400); font-style: italic;
  margin-top: 5px; line-height: 1.4;
}
.ex-check {
  position: absolute; top: var(--s4); right: var(--s4);
  width: 22px; height: 22px; border-radius: 50%;
  background: var(--ok); color: white; font-size: 11px; font-weight: 800;
  display: none; align-items: center; justify-content: center;
}
.ex-card.is-done .ex-check { display: flex; }

/* Progression badge */
.prog-badge {
  display: inline-flex; align-items: center; gap: 5px;
  padding: 6px 11px; border-radius: var(--r-sm);
  font-size: 12px; font-weight: 600; margin-top: var(--s2);
}
.pb-up     { background: var(--ok-bg);   color: var(--ok);   border: 1px solid rgba(0,200,83,.2);  }
.pb-hold   { background: var(--warn-bg); color: var(--warn); border: 1px solid rgba(255,152,0,.2); }
.pb-down   { background: var(--err-bg);  color: var(--err);  border: 1px solid rgba(244,67,54,.2); }
.pb-deload { background: var(--info-bg); color: var(--info); border: 1px solid rgba(33,150,243,.2);}
.pb-new    { background: var(--accent-bg); color: var(--black); border: 1px solid var(--accent-bd);}
.pb-plateau{ background: #F3E5F5; color: #6A1B9A; border: 1px solid #E1BEE7; }

/* Log panel */
.log-panel { display: none; background: var(--gray-50); padding: var(--s3) var(--s4); border-top: 1px solid var(--gray-100); }
.log-panel.open { display: block; }

.log-col-heads {
  display: grid; grid-template-columns: 28px 1fr 1fr 1fr 36px;
  gap: var(--s2); margin-bottom: var(--s2);
}
.log-ch { font-size: 9px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; color: var(--gray-400); text-align: center; }

.log-set-row {
  display: grid; grid-template-columns: 28px 1fr 1fr 1fr 36px;
  gap: var(--s2); align-items: center; margin-bottom: 6px;
}
.set-n { font-family: var(--f-mono); font-size: 11px; color: var(--gray-400); text-align: center; }

.set-ok {
  width: 34px; height: 34px; border-radius: var(--r-sm);
  border: 1.5px solid var(--gray-200); background: var(--white);
  color: var(--gray-400); cursor: pointer; display: flex;
  align-items: center; justify-content: center;
  font-size: 14px; transition: .2s;
}
.set-ok.done {
  background: var(--black); border-color: var(--black);
  color: var(--accent); font-weight: 800;
}

.add-set-btn {
  width: 100%; padding: 8px; margin-top: var(--s2);
  background: var(--white); border: 1.5px dashed var(--gray-200);
  border-radius: var(--r-sm); color: var(--gray-400);
  font-size: 12px; cursor: pointer; transition: .2s;
}
.add-set-btn:hover { border-color: var(--black); color: var(--black); }

.rest-quick { display: flex; gap: var(--s2); margin-top: var(--s3); flex-wrap: wrap; }
.rest-btn {
  padding: 6px 14px; border-radius: var(--r-full);
  border: 1.5px solid var(--gray-200); background: var(--white);
  color: var(--gray-600); font-family: var(--f-mono); font-size: 11px;
  cursor: pointer; transition: .2s;
}
.rest-btn:hover { border-color: var(--black); color: var(--black); }
.rest-btn.primary { background: var(--black); color: var(--accent); border-color: var(--black); }

.best-badge {
  font-size: 10px; color: var(--gray-400);
  font-family: var(--f-mono); text-align: center;
  margin-top: var(--s2);
}
.best-badge strong { color: var(--warn); }

/* ═══════════════════════════════════
   PAGE: PROGRESS
   ═══════════════════════════════════ */
.ex-prog-card {
  background: var(--white); border: 1px solid var(--gray-100);
  border-radius: var(--r-md); padding: var(--s4);
  margin-bottom: var(--s2); cursor: pointer; transition: .2s;
  box-shadow: var(--shadow-sm);
}
.ex-prog-card:hover { border-color: var(--black); box-shadow: var(--shadow-md); }
.ex-prog-name { font-size: 14px; font-weight: 600; margin-bottom: 4px; }
.ex-prog-meta { display: flex; gap: var(--s4); font-size: 12px; color: var(--gray-600); font-family: var(--f-mono); }
.ex-prog-pr   { font-size: 11px; color: var(--warn); margin-top: 5px; font-weight: 600; }
.mini-chart   { display: flex; align-items: flex-end; gap: 3px; height: 30px; margin-top: var(--s3); }
.mini-bar     { flex: 1; border-radius: 3px 3px 0 0; background: var(--black); transition: .4s; min-height: 3px; }
.mini-bar.latest { background: var(--accent-dk); }

.sess-card {
  background: var(--white); border: 1px solid var(--gray-100);
  border-radius: var(--r-md); padding: var(--s4);
  margin-bottom: var(--s2); display: flex; gap: var(--s4);
  cursor: pointer; transition: .2s; box-shadow: var(--shadow-sm);
}
.sess-card:hover { border-color: var(--black); }
.sess-date { text-align: center; min-width: 44px; }
.sess-day   { font-family: var(--f-display); font-size: 30px; font-weight: 900; line-height: 1; color: var(--black); }
.sess-month { font-size: 9px; text-transform: uppercase; color: var(--gray-400); letter-spacing: 1px; }
.sess-body  { flex: 1; }
.sess-type  { font-size: 10px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; color: var(--gray-400); margin-bottom: 2px; }
.sess-name  { font-size: 15px; font-weight: 600; margin-bottom: 3px; }
.sess-stats { font-size: 11px; color: var(--gray-400); font-family: var(--f-mono); }

/* Coach analysis */
.coach-panel {
  background: var(--black); color: var(--white);
  border-radius: var(--r-lg); padding: var(--s5);
  margin-bottom: var(--s3);
}
.coach-panel-title {
  font-family: var(--f-display); font-size: 20px;
  font-weight: 800; letter-spacing: 2px; color: var(--accent);
  margin-bottom: var(--s4); text-transform: uppercase;
}
.coach-msg {
  font-size: 13px; line-height: 1.55; margin-bottom: var(--s3);
  padding: var(--s3); background: rgba(255,255,255,.05);
  border-radius: var(--r-sm); border-left: 3px solid var(--accent);
  color: rgba(255,255,255,.85);
}

/* ═══════════════════════════════════
   PAGE: SETTINGS
   ═══════════════════════════════════ */
.setting-row {
  display: flex; align-items: center; justify-content: space-between;
  padding: var(--s4) 0; border-bottom: 1px solid var(--gray-50);
}
.setting-row:last-child { border-bottom: none; }
.setting-label { font-size: 14px; font-weight: 500; }
.setting-desc  { font-size: 11px; color: var(--gray-400); margin-top: 1px; }

/* ═══════════════════════════════════
   SUPERSERIES VISUAL CONNECTOR
   ═══════════════════════════════════ */
.super-group {
  border: 2px solid var(--black);
  border-radius: var(--r-md);
  overflow: hidden;
  margin-bottom: var(--s3);
  position: relative;
}
.super-group::before {
  content: 'SUPERSERIE';
  position: absolute; top: -1px; left: var(--s4);
  background: var(--black); color: var(--accent);
  font-family: var(--f-display); font-size: 10px;
  font-weight: 800; letter-spacing: 2px;
  padding: 3px 8px; border-radius: 0 0 var(--r-sm) var(--r-sm);
}
.super-group .ex-card { border-bottom: 1px solid var(--gray-100); }
.super-group .ex-card:last-child { border-bottom: none; }
.super-vs {
  background: var(--black); color: var(--accent);
  text-align: center; font-family: var(--f-display);
  font-size: 12px; font-weight: 800; letter-spacing: 3px;
  padding: 4px; text-transform: uppercase;
}

/* ═══════════════════════════════════
   RESPONSIVE
   ═══════════════════════════════════ */
@media (min-width: 480px) {
  #app { box-shadow: var(--shadow-xl); }
}

@media (max-width: 360px) {
  .hero-title { font-size: 44px; }
  .log-set-row { grid-template-columns: 24px 1fr 1fr 1fr 32px; gap: 5px; }
}

/* PWA status bar padding */
@supports (padding-top: env(safe-area-inset-top)) {
  .topbar { padding-top: max(14px, env(safe-area-inset-top)); }
}

/* ═══════════════════════════════════════════════════════════
   FORGE V3.1 — ADDITIONS
   Onboarding, modo activo, timer presets extendidos
   ═══════════════════════════════════════════════════════════ */

/* ── ONBOARDING ── */
#onboarding {
  position: fixed; inset: 0; z-index: 999;
  background: var(--white); overflow-y: auto;
  -webkit-overflow-scrolling: touch;
}

.ob-wrap {
  max-width: 480px; margin: 0 auto;
  padding: 48px 20px 80px;
}

.ob-logo {
  font-family: var(--f-display); font-size: 40px; font-weight: 900;
  letter-spacing: 6px; color: var(--black); margin-bottom: 4px;
}
.ob-logo span { color: var(--accent-dk); }

.ob-subtitle {
  font-size: 14px; color: var(--gray-400); margin-bottom: 36px;
  letter-spacing: 0.3px;
}

.ob-section { margin-bottom: 28px; }

.ob-label {
  font-size: 13px; font-weight: 700; letter-spacing: 0.3px;
  color: var(--black); margin-bottom: 10px;
}

/* Pill selectors */
.ob-pills { display: flex; gap: 8px; flex-wrap: wrap; }

.ob-pill {
  padding: 9px 18px; border-radius: var(--r-full);
  border: 1.5px solid var(--gray-200);
  background: transparent; color: var(--gray-600);
  font-family: var(--f-body); font-size: 14px; font-weight: 500;
  cursor: pointer; transition: all .18s;
}
.ob-pill.active {
  background: var(--black); color: var(--white);
  border-color: var(--black); font-weight: 700;
}
.ob-pill:hover:not(.active) { border-color: var(--black); color: var(--black); }

/* Checkboxes */
.ob-checks { display: flex; flex-direction: column; gap: 10px; }

.ob-check-row {
  display: flex; align-items: center; gap: 12px;
  padding: 12px 14px; border-radius: var(--r-md);
  border: 1.5px solid var(--gray-100); cursor: pointer;
  transition: border-color .18s; font-size: 14px; color: var(--gray-800);
}
.ob-check-row:hover { border-color: var(--black); }
.ob-check-row input[type=checkbox] {
  width: 18px; height: 18px; accent-color: var(--black);
  flex-shrink: 0; cursor: pointer;
}

/* Equipment grid */
.ob-equip-grid {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.ob-equip-item {
  display: flex; flex-direction: column; align-items: center;
  gap: 4px; padding: 14px 10px;
  border: 1.5px solid var(--gray-200); border-radius: var(--r-md);
  cursor: pointer; transition: all .18s; text-align: center;
  position: relative;
}
.ob-equip-item.on { border-color: var(--black); background: var(--gray-50); }
.ob-equip-item input[type=checkbox] { display: none; }
.ob-eq-icon { font-size: 24px; }
.ob-eq-label { font-size: 12px; font-weight: 600; color: var(--gray-800); line-height: 1.3; }
.ob-eq-future {
  font-size: 9px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase;
  color: var(--warn); margin-top: 2px;
}

/* Strength inputs */
.ob-strength-grid { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 8px; }
.ob-str-item {}
.ob-str-label { font-size: 11px; font-weight: 600; color: var(--gray-400); margin-bottom: 5px; letter-spacing: 0.5px; }
.ob-str-row { display: flex; align-items: center; gap: 6px; }
.ob-str-row span { font-size: 12px; color: var(--gray-400); flex-shrink: 0; }

/* ── MODO ACTIVO (pantalla a pantalla) ── */

/* Botón iniciar entrenamiento */
.btn-start-active {
  background: var(--black); color: var(--accent);
  font-family: var(--f-display); font-size: 18px; font-weight: 800;
  letter-spacing: 3px; width: 100%; padding: 18px;
  border: none; border-radius: var(--r-lg); cursor: pointer;
  transition: all .2s;
}
.btn-start-active:hover { background: var(--gray-800); transform: translateY(-1px); }

/* Tarjeta ejercicio activo */
.active-exercise-card {
  background: var(--black); color: var(--white);
  border-radius: 24px; padding: 28px 24px; margin-bottom: 16px;
  text-align: center;
}

.active-set-indicator {
  display: flex; justify-content: center; gap: 6px; margin: 12px 0;
}
.set-dot {
  width: 10px; height: 10px; border-radius: 50%;
  background: rgba(255,255,255,.2); transition: background .3s;
}
.set-dot.done { background: var(--accent); }
.set-dot.current { background: var(--white); }

/* Input activo (sobre fondo negro) */
.active-input {
  background: rgba(255,255,255,.08) !important;
  border-color: rgba(255,255,255,.15) !important;
  color: var(--white) !important;
  font-size: 20px !important; padding: 14px 10px !important;
}
.active-input:focus {
  border-color: var(--accent) !important;
  background: rgba(255,255,255,.12) !important;
}
.active-input::placeholder { color: rgba(255,255,255,.3) !important; }

/* Etiqueta de columna (sobre negro) */
.active-col-label {
  font-size: 10px; font-weight: 700; letter-spacing: 2px;
  text-transform: uppercase; color: rgba(255,255,255,.4);
  margin-bottom: 4px;
}

/* Superserie alternada — badge */
.super-turn-badge {
  display: inline-flex; align-items: center; gap: 6px;
  background: var(--accent); color: var(--black);
  font-family: var(--f-display); font-size: 11px; font-weight: 800;
  letter-spacing: 2px; text-transform: uppercase;
  padding: 4px 12px; border-radius: var(--r-full);
  margin-bottom: 12px;
}

/* ── TIMER — presets extendidos ── */
.timer-presets {
  display: flex; gap: 7px; flex-wrap: wrap;
  justify-content: center; margin-bottom: var(--s5);
}

.timer-preset {
  padding: 7px 14px; border-radius: var(--r-full);
  border: 1px solid rgba(255,255,255,.18);
  background: transparent; color: rgba(255,255,255,.65);
  font-family: var(--f-mono); font-size: 12px; cursor: pointer;
  transition: all .2s; white-space: nowrap;
}
.timer-preset:hover { border-color: var(--accent); color: var(--accent); }
.timer-preset.active-preset {
  background: var(--accent); color: var(--black);
  border-color: var(--accent); font-weight: 700;
}

/* ── SETTINGS — nuevas filas ── */
.setting-section-title {
  font-family: var(--f-display); font-size: 11px; font-weight: 700;
  letter-spacing: 3px; color: var(--gray-400); text-transform: uppercase;
  margin: 6px 0 2px; padding-top: 12px;
  border-top: 1px solid var(--gray-50);
}
.setting-section-title:first-child { border-top: none; padding-top: 0; }

/* ── WARM-UP SETS badge ── */
.warmup-sets-badge {
  display: inline-flex; align-items: center; gap: 6px;
  padding: 5px 10px; border-radius: var(--r-sm);
  background: rgba(255,171,0,.08); color: var(--warn);
  border: 1px solid rgba(255,171,0,.2);
  font-size: 11px; font-weight: 600; margin-top: 6px;
}

/* ── IMPLEMENT badge ── */
.implement-badge {
  display: inline-flex; align-items: center;
  padding: 2px 8px; border-radius: var(--r-full);
  background: var(--gray-50); color: var(--gray-600);
  border: 1px solid var(--gray-200);
  font-size: 10px; font-weight: 700; letter-spacing: 0.5px;
  text-transform: uppercase; margin-left: 4px;
}

/* ── FIX: selector de días ── */
/* Asegura que el select funciona en iOS */
select.inp {
  -webkit-appearance: auto;
  appearance: auto;
}

/* ── Responsive fixes V3.1 ── */
@media (max-width: 360px) {
  .ob-strength-grid { grid-template-columns: 1fr 1fr; }
  .ob-equip-grid    { grid-template-columns: 1fr 1fr; }
}

/* ═══════════════════════════════════════════════════════════
   FORGE V3.3 — DAY SELECTOR STYLES
   ═══════════════════════════════════════════════════════════ */

/* ── Week strip: nuevos estados ── */
.wday.avail {
  border-color: rgba(0,200,83,.35);
  background: rgba(0,200,83,.05);
}
.wday.avail .wday-dot { background: rgba(0,200,83,.5); }

.wday.missed {
  border-color: rgba(255,61,61,.25);
  background: rgba(255,61,61,.04);
}
.wday.missed .wday-dot { background: rgba(255,61,61,.4); }

/* ── Settings: botones de día ── */
.day-toggle-btn {
  padding: 8px 12px;
  border-radius: var(--r-full);
  border: 1.5px solid var(--gray-200);
  background: transparent;
  color: var(--gray-400);
  font-family: var(--f-body);
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  transition: all .18s;
  min-width: 46px;
}
.day-toggle-btn:hover { border-color: var(--black); color: var(--black); }
.day-toggle-btn.on {
  background: var(--black);
  color: var(--white);
  border-color: var(--black);
}

/* ── Onboarding: grid de días ── */
.ob-day-grid {
  display: flex;
  gap: 7px;
  flex-wrap: wrap;
}
.ob-day-btn {
  padding: 9px 14px;
  border-radius: var(--r-full);
  border: 1.5px solid var(--gray-200);
  background: transparent;
  color: var(--gray-600);
  font-family: var(--f-body);
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  transition: all .18s;
  min-width: 52px;
  text-align: center;
}
.ob-day-btn:hover { border-color: var(--black); color: var(--black); }
.ob-day-btn.active {
  background: var(--black);
  color: var(--white);
  border-color: var(--black);
}

/* ═══════════════════════════════════════════════════════════
   FORGE V3.3 — WEEK PLAN CARDS
   Días clicables con emoji de sesión prevista
   ═══════════════════════════════════════════════════════════ */

/* week-strip ya usa .wday — añadimos comportamiento de tarjeta */
.wday {
  cursor: pointer;
  user-select: none;
  -webkit-user-select: none;
}
.wday:active { transform: scale(.93); }

/* Punto "hoy" dentro del día planificado */
.wday .today-dot {
  position: absolute;
  bottom: 3px; left: 50%;
  transform: translateX(-50%);
  width: 5px; height: 5px;
  border-radius: 50%;
  background: var(--accent);
}

/* Emoji de sesión prevista dentro del wday */
.wday .slot-emoji {
  font-size: 12px;
  line-height: 1;
}

/* Botón recalcular inline */
#weekMeta .btn-ghost {
  font-size: 11px;
  padding: 3px 8px;
  color: var(--gray-400);
  background: none;
  border: none;
  cursor: pointer;
  font-family: var(--f-body);
}
#weekMeta .btn-ghost:hover { color: var(--black); }


/* FORGE V3.8 — contexto del próximo ejercicio durante descansos */
.timer-context{width:100%;display:flex;justify-content:center;margin:6px 0 12px;padding:0 18px;box-sizing:border-box}
.timer-context:empty{display:none}


/* ═══════════════════════════════════
   V4.0 — Training Immersive Mode
   Oculta navegación y convierte el modo activo en pantalla tipo app.
   ═══════════════════════════════════ */
body.training-active {
  background: #050505;
  overscroll-behavior: none;
}

body.training-active #app {
  background: #050505;
  box-shadow: none;
  min-height: 100vh;
}

body.training-active .topbar,
body.training-active .bottom-nav {
  display: none !important;
}

body.training-active .page {
  display: none !important;
}

body.training-active #page-workout {
  display: block !important;
  min-height: 100vh;
  background: #050505;
  padding: env(safe-area-inset-top, 0px) var(--s4) calc(env(safe-area-inset-bottom, 0px) + 18px);
  animation: none;
}

body.training-active #workoutContent {
  min-height: 100vh;
}

.training-shell-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 12px 0 10px;
  color: var(--white);
}

.training-shell-kicker {
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  color: rgba(255,255,255,.38);
}

.training-shell-title {
  font-family: var(--f-display);
  font-size: 20px;
  font-weight: 900;
  letter-spacing: 1.4px;
  text-transform: uppercase;
  color: var(--white);
  line-height: 1;
}

.training-shell-exit {
  border: 1px solid rgba(255,255,255,.18);
  background: rgba(255,255,255,.08);
  color: rgba(255,255,255,.82);
  border-radius: 999px;
  padding: 9px 14px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 1.2px;
  text-transform: uppercase;
  font-family: var(--f-body);
}

body.training-active .btn-outline {
  border-color: rgba(255,255,255,.18);
  color: rgba(255,255,255,.74);
  background: rgba(255,255,255,.04);
}

body.training-active .btn-ghost.training-summary-btn {
  background: transparent;
  border: 1px solid rgba(255,255,255,.10);
  border-radius: var(--r-md);
}

body.training-active .toast {
  bottom: calc(env(safe-area-inset-bottom, 0px) + 20px);
}


/* ═══════════════════════════════════════════════════════════
   FORGE V4.1 — Knowledge + Explanatory Coach (Phase A)
   Compact, mobile-first coach surfaces. No media dependencies.
   ═══════════════════════════════════════════════════════════ */
.v41-coach-details,
.v41-inline-details {
  margin-top: 8px;
  border: 1px solid var(--gray-100);
  border-radius: 12px;
  background: rgba(17,17,17,.03);
  overflow: hidden;
}

.v41-coach-details summary,
.v41-inline-details summary {
  list-style: none;
  cursor: pointer;
  padding: 8px 10px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: .8px;
  color: var(--black);
  text-transform: uppercase;
}

.v41-coach-details summary::-webkit-details-marker,
.v41-inline-details summary::-webkit-details-marker,
.v41-dark-details summary::-webkit-details-marker,
.v41-active-coach summary::-webkit-details-marker { display: none; }

.v41-coach-details summary::after,
.v41-inline-details summary::after,
.v41-dark-details summary::after,
.v41-active-coach summary::after {
  content: '+';
  float: right;
  opacity: .55;
}

.v41-coach-details[open] summary::after,
.v41-inline-details[open] summary::after,
.v41-dark-details[open] summary::after,
.v41-active-coach[open] summary::after { content: '–'; }

.v41-coach-line,
.v41-inline-details div {
  padding: 0 10px 8px;
  font-size: 12px;
  line-height: 1.45;
  color: var(--gray-600);
}

.v41-coach-line b { color: var(--black); }
.v41-coach-line.muted,
.v41-active-coach .muted,
.v41-modal-coach .muted { color: var(--gray-400); }

.v41-knowledge { border-color: rgba(191,227,209,.45); background: rgba(191,227,209,.08); }
.v41-explain,
.v41-session-explain { border-color: rgba(33,150,243,.18); background: rgba(33,150,243,.06); }

.session-header .v41-session-explain {
  margin-top: 14px;
  background: rgba(255,255,255,.08);
  border-color: rgba(255,255,255,.14);
}
.session-header .v41-session-explain summary { color: var(--accent); }
.session-header .v41-session-explain .v41-coach-line { color: rgba(255,255,255,.72); }

.v41-active-coach {
  margin-top: 10px;
  border: 1px solid rgba(255,255,255,.12);
  border-radius: 14px;
  background: rgba(255,255,255,.06);
  text-align: left;
  overflow: hidden;
}

.v41-active-coach summary {
  list-style: none;
  cursor: pointer;
  padding: 10px 12px;
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 1.1px;
  color: var(--accent);
  text-transform: uppercase;
}

.v41-active-coach div {
  padding: 0 12px 10px;
  font-size: 12px;
  line-height: 1.45;
  color: rgba(255,255,255,.72);
}

.v41-active-explain summary { color: rgba(255,255,255,.82); }

.v41-dark-details {
  margin-top: 8px;
  border-top: 1px solid rgba(255,255,255,.08);
  padding-top: 6px;
}

.v41-dark-details summary {
  list-style: none;
  cursor: pointer;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 1px;
  color: var(--accent);
  text-transform: uppercase;
}

.v41-dark-details div {
  margin-top: 4px;
  font-size: 12px;
  color: rgba(255,255,255,.68);
}

.v41-progress-explain { border-left-color: var(--info); }

.v41-modal-coach {
  border: 1px solid var(--gray-100);
  border-radius: 12px;
  background: var(--gray-50);
  padding: 10px 12px;
  margin-bottom: 12px;
  font-size: 12px;
  line-height: 1.45;
  color: var(--gray-600);
}

.v41-mini-title {
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 1.3px;
  text-transform: uppercase;
  color: var(--black);
  margin-bottom: 4px;
}


/* ═══════════════════════════════════════════════════════════
   FORGE V4.1.7 — Side-mode classification
   ═══════════════════════════════════════════════════════════ */
.wday.done {
  background: rgba(0,200,83,.06);
  border-color: rgba(0,200,83,.45);
  box-shadow: inset 0 0 0 1px rgba(0,200,83,.08);
}
.wday.done .wday-lbl {
  color: var(--black);
  font-weight: 800;
}
.wday-check {
  color: var(--ok);
  font-size: 13px;
  font-weight: 900;
  line-height: 1;
}
.active-side-badge {
  display: inline-block;
  margin: 0 auto 12px;
  padding: 6px 12px;
  border-radius: 999px;
  background: rgba(191,227,209,.18);
  border: 1px solid rgba(191,227,209,.42);
  color: var(--accent);
  font-family: var(--f-display);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 2px;
}


/* ═══════════════════════════════════════════════════════════
   FORGE V4.1.7 — transición de lado sin contador
   ═══════════════════════════════════════════════════════════ */
.side-switch-overlay {
  position: fixed;
  inset: 0;
  z-index: 9999;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 24px;
  background: rgba(0,0,0,.72);
  opacity: 0;
  pointer-events: none;
  transition: opacity .25s ease;
}
.side-switch-overlay.show { opacity: 1; }
.side-switch-card {
  width: min(360px, 92vw);
  border: 1px solid rgba(191,227,209,.42);
  border-radius: 28px;
  background: rgba(18,18,18,.94);
  box-shadow: 0 24px 80px rgba(0,0,0,.45);
  padding: 28px 22px;
  text-align: center;
  transform: translateY(10px) scale(.98);
  transition: transform .25s ease;
}
.side-switch-overlay.show .side-switch-card { transform: translateY(0) scale(1); }
.side-switch-kicker {
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  color: rgba(255,255,255,.55);
  margin-bottom: 10px;
}
.side-switch-title {
  font-family: var(--f-display);
  font-size: clamp(32px, 9vw, 48px);
  font-weight: 900;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--accent);
  line-height: .95;
}
.side-switch-name {
  margin-top: 14px;
  font-size: 15px;
  font-weight: 850;
  color: var(--white);
  letter-spacing: .4px;
}
.side-switch-hint {
  margin-top: 8px;
  font-size: 12px;
  color: rgba(255,255,255,.55);
}


/* ═══════════════════════════════════════════════════════════
   FORGE V4.2 prep — Visual Coach Lite fallback UI
   ═══════════════════════════════════════════════════════════ */
.ex-visual-wrap {
  position: relative; width: 72px; height: 72px; flex-shrink: 0;
  border-radius: 16px; overflow: hidden; background: linear-gradient(135deg, var(--gray-50), var(--gray-100));
  border: 1px solid var(--gray-100);
}
.ex-thumb {
  width: 100%; height: 100%; display: block; object-fit: cover;
  background: linear-gradient(135deg, var(--gray-50), var(--gray-100));
}
.ex-visual-wrap.is-fallback .ex-thumb { opacity: .16; filter: grayscale(1); }
.ex-visual-wrap.is-fallback::before {
  content: 'Visual\A próximamente'; white-space: pre; position: absolute; inset: 0;
  display: flex; align-items: center; justify-content: center; text-align: center;
  padding: 10px; font-size: 9px; line-height: 1.15; font-weight: 800;
  letter-spacing: .8px; text-transform: uppercase; color: var(--gray-400);
}
.ex-body { flex: 1; min-width: 0; }
.ex-name { font-size: 15px; font-weight: 600; margin-bottom: 2px; padding-right: 28px; }
.ex-spec {
  font-family: var(--f-mono); font-size: 13px;
  color: var(--black); font-weight: 700; margin-bottom: 6px;
}
.ex-tags { display: flex; gap: 4px; flex-wrap: wrap; }
.ex-cue {
  font-size: 11px; color: var(--gray-400); font-style: italic;
  margin-top: 5px; line-height: 1.4;
}
.ex-check {
  position: absolute; top: var(--s4); right: var(--s4);
  width: 22px; height: 22px; border-radius: 50%;
  background: var(--ok); color: white; font-size: 11px; font-weight: 800;
  display: none; align-items: center; justify-content: center;
}
.ex-card.is-done .ex-check { display: flex; }

.active-exercise-visual-wrap {
  position: relative; width: 100%; aspect-ratio: 4 / 3; max-height: 280px; margin-bottom: 18px;
  border-radius: 22px; overflow: hidden; background: rgba(255,255,255,.08);
  border: 1px solid rgba(255,255,255,.10);
}
.active-exercise-visual {
  width: 100%; height: 100%; display: block; object-fit: cover;
  background: linear-gradient(135deg, rgba(255,255,255,.10), rgba(255,255,255,.03));
}
.active-exercise-visual-fallback {
  position: absolute; inset: 0; display: none; flex-direction: column; align-items: center; justify-content: center;
  gap: 5px; padding: 20px; color: rgba(255,255,255,.72); text-align: center;
  background: radial-gradient(circle at top, rgba(255,193,7,.14), transparent 45%), rgba(255,255,255,.04);
}
.active-exercise-visual-fallback b {
  font-family: var(--f-display); font-size: 16px; font-weight: 900; letter-spacing: 1.5px; text-transform: uppercase; color: var(--white);
}
.active-exercise-visual-fallback small { font-size: 11px; color: rgba(255,255,255,.48); }
.active-exercise-visual-wrap.is-fallback .active-exercise-visual { opacity: .08; filter: grayscale(1); }
.active-exercise-visual-wrap.is-fallback .active-exercise-visual-fallback { display: flex; }

@media (max-width: 380px) {
  .ex-visual-wrap { width: 60px; height: 60px; border-radius: 14px; }
  .active-exercise-visual-wrap { max-height: 230px; border-radius: 18px; }
}

/* Progression badge */
.prog-badge {
  display: inline-flex; align-items: center; gap: 5px;
  padding: 6px 11px; border-radius: var(--r-sm);
  font-size: 12px; font-weight: 600; margin-top: var(--s2);
}
.pb-up     { background: var(--ok-bg);   color: var(--ok);   border: 1px solid rgba(0,200,83,.2);  }
.pb-hold   { background: var(--warn-bg); color: var(--warn); border: 1px solid rgba(255,152,0,.2); }
.pb-down   { background: var(--err-bg);  color: var(--err);  border: 1px solid rgba(244,67,54,.2); }
.pb-deload { background: var(--info-bg); color: var(--info); border: 1px solid rgba(33,150,243,.2);}
.pb-new    { background: var(--accent-bg); color: var(--black); border: 1px solid var(--accent-bd);}
.pb-plateau{ background: #F3E5F5; color: #6A1B9A; border: 1px solid #E1BEE7; }

/* Log panel */
.log-panel { display: none; background: var(--gray-50); padding: var(--s3) var(--s4); border-top: 1px solid var(--gray-100); }
.log-panel.open { display: block; }

.log-col-heads {
  display: grid; grid-template-columns: 28px 1fr 1fr 1fr 36px;
  gap: var(--s2); margin-bottom: var(--s2);
}
.log-ch { font-size: 9px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; color: var(--gray-400); text-align: center; }

.log-set-row {
  display: grid; grid-template-columns: 28px 1fr 1fr 1fr 36px;
  gap: var(--s2); align-items: center; margin-bottom: 6px;
}
.set-n { font-family: var(--f-mono); font-size: 11px; color: var(--gray-400); text-align: center; }

.set-ok {
  width: 34px; height: 34px; border-radius: var(--r-sm);
  border: 1.5px solid var(--gray-200); background: var(--white);
  color: var(--gray-400); cursor: pointer; display: flex;
  align-items: center; justify-content: center;
  font-size: 14px; transition: .2s;
}
.set-ok.done {
  background: var(--black); border-color: var(--black);
  color: var(--accent); font-weight: 800;
}

.add-set-btn {
  width: 100%; padding: 8px; margin-top: var(--s2);
  background: var(--white); border: 1.5px dashed var(--gray-200);
  border-radius: var(--r-sm); color: var(--gray-400);
  font-size: 12px; cursor: pointer; transition: .2s;
}
.add-set-btn:hover { border-color: var(--black); color: var(--black); }

.rest-quick { display: flex; gap: var(--s2); margin-top: var(--s3); flex-wrap: wrap; }
.rest-btn {
  padding: 6px 14px; border-radius: var(--r-full);
  border: 1.5px solid var(--gray-200); background: var(--white);
  color: var(--gray-600); font-family: var(--f-mono); font-size: 11px;
  cursor: pointer; transition: .2s;
}
.rest-btn:hover { border-color: var(--black); color: var(--black); }
.rest-btn.primary { background: var(--black); color: var(--accent); border-color: var(--black); }

.best-badge {
  font-size: 10px; color: var(--gray-400);
  font-family: var(--f-mono); text-align: center;
  margin-top: var(--s2);
}
.best-badge strong { color: var(--warn); }

/* ═══════════════════════════════════
   PAGE: PROGRESS
   ═══════════════════════════════════ */
.ex-prog-card {
  background: var(--white); border: 1px solid var(--gray-100);
  border-radius: var(--r-md); padding: var(--s4);
  margin-bottom: var(--s2); cursor: pointer; transition: .2s;
  box-shadow: var(--shadow-sm);
}
.ex-prog-card:hover { border-color: var(--black); box-shadow: var(--shadow-md); }
.ex-prog-name { font-size: 14px; font-weight: 600; margin-bottom: 4px; }
.ex-prog-meta { display: flex; gap: var(--s4); font-size: 12px; color: var(--gray-600); font-family: var(--f-mono); }
.ex-prog-pr   { font-size: 11px; color: var(--warn); margin-top: 5px; font-weight: 600; }
.mini-chart   { display: flex; align-items: flex-end; gap: 3px; height: 30px; margin-top: var(--s3); }
.mini-bar     { flex: 1; border-radius: 3px 3px 0 0; background: var(--black); transition: .4s; min-height: 3px; }
.mini-bar.latest { background: var(--accent-dk); }

.sess-card {
  background: var(--white); border: 1px solid var(--gray-100);
  border-radius: var(--r-md); padding: var(--s4);
  margin-bottom: var(--s2); display: flex; gap: var(--s4);
  cursor: pointer; transition: .2s; box-shadow: var(--shadow-sm);
}
.sess-card:hover { border-color: var(--black); }
.sess-date { text-align: center; min-width: 44px; }
.sess-day   { font-family: var(--f-display); font-size: 30px; font-weight: 900; line-height: 1; color: var(--black); }
.sess-month { font-size: 9px; text-transform: uppercase; color: var(--gray-400); letter-spacing: 1px; }
.sess-body  { flex: 1; }
.sess-type  { font-size: 10px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; color: var(--gray-400); margin-bottom: 2px; }
.sess-name  { font-size: 15px; font-weight: 600; margin-bottom: 3px; }
.sess-stats { font-size: 11px; color: var(--gray-400); font-family: var(--f-mono); }

/* Coach analysis */
.coach-panel {
  background: var(--black); color: var(--white);
  border-radius: var(--r-lg); padding: var(--s5);
  margin-bottom: var(--s3);
}
.coach-panel-title {
  font-family: var(--f-display); font-size: 20px;
  font-weight: 800; letter-spacing: 2px; color: var(--accent);
  margin-bottom: var(--s4); text-transform: uppercase;
}
.coach-msg {
  font-size: 13px; line-height: 1.55; margin-bottom: var(--s3);
  padding: var(--s3); background: rgba(255,255,255,.05);
  border-radius: var(--r-sm); border-left: 3px solid var(--accent);
  color: rgba(255,255,255,.85);
}

/* ═══════════════════════════════════
   PAGE: SETTINGS
   ═══════════════════════════════════ */
.setting-row {
  display: flex; align-items: center; justify-content: space-between;
  padding: var(--s4) 0; border-bottom: 1px solid var(--gray-50);
}
.setting-row:last-child { border-bottom: none; }
.setting-label { font-size: 14px; font-weight: 500; }
.setting-desc  { font-size: 11px; color: var(--gray-400); margin-top: 1px; }

.space-mode-control {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  width: min(100%, 360px);
}
.space-mode-option input { display: none; }
.space-mode-option span {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 40px;
  padding: 9px 12px;
  border: 1.5px solid var(--gray-200);
  border-radius: var(--r-full);
  color: var(--gray-500);
  font-size: 12px;
  font-weight: 800;
  text-align: center;
  cursor: pointer;
  transition: all .18s;
}
.space-mode-option input:checked + span {
  background: var(--black);
  border-color: var(--black);
  color: var(--white);
}
.setting-row-stack { align-items: flex-start; gap: 12px; }
@media (max-width: 430px) {
  .setting-row-stack { flex-direction: column; }
  .space-mode-control { width: 100%; }
}

/* ═══════════════════════════════════
   SUPERSERIES VISUAL CONNECTOR
   ═══════════════════════════════════ */
.super-group {
  border: 2px solid var(--black);
  border-radius: var(--r-md);
  overflow: hidden;
  margin-bottom: var(--s3);
  position: relative;
}
.super-group::before {
  content: 'SUPERSERIE';
  position: absolute; top: -1px; left: var(--s4);
  background: var(--black); color: var(--accent);
  font-family: var(--f-display); font-size: 10px;
  font-weight: 800; letter-spacing: 2px;
  padding: 3px 8px; border-radius: 0 0 var(--r-sm) var(--r-sm);
}
.super-group .ex-card { border-bottom: 1px solid var(--gray-100); }
.super-group .ex-card:last-child { border-bottom: none; }
.super-vs {
  background: var(--black); color: var(--accent);
  text-align: center; font-family: var(--f-display);
  font-size: 12px; font-weight: 800; letter-spacing: 3px;
  padding: 4px; text-transform: uppercase;
}

/* ═══════════════════════════════════
   RESPONSIVE
   ═══════════════════════════════════ */
@media (min-width: 480px) {
  #app { box-shadow: var(--shadow-xl); }
}

@media (max-width: 360px) {
  .hero-title { font-size: 44px; }
  .log-set-row { grid-template-columns: 24px 1fr 1fr 1fr 32px; gap: 5px; }
}

/* PWA status bar padding */
@supports (padding-top: env(safe-area-inset-top)) {
  .topbar { padding-top: max(14px, env(safe-area-inset-top)); }
}

/* ═══════════════════════════════════════════════════════════
   FORGE V3.1 — ADDITIONS
   Onboarding, modo activo, timer presets extendidos
   ═══════════════════════════════════════════════════════════ */

/* ── ONBOARDING ── */
#onboarding {
  position: fixed; inset: 0; z-index: 999;
  background: var(--white); overflow-y: auto;
  -webkit-overflow-scrolling: touch;
}

.ob-wrap {
  max-width: 480px; margin: 0 auto;
  padding: 48px 20px 80px;
}

.ob-logo {
  font-family: var(--f-display); font-size: 40px; font-weight: 900;
  letter-spacing: 6px; color: var(--black); margin-bottom: 4px;
}
.ob-logo span { color: var(--accent-dk); }

.ob-subtitle {
  font-size: 14px; color: var(--gray-400); margin-bottom: 36px;
  letter-spacing: 0.3px;
}

.ob-section { margin-bottom: 28px; }

.ob-label {
  font-size: 13px; font-weight: 700; letter-spacing: 0.3px;
  color: var(--black); margin-bottom: 10px;
}

/* Pill selectors */
.ob-pills { display: flex; gap: 8px; flex-wrap: wrap; }

.ob-pill {
  padding: 9px 18px; border-radius: var(--r-full);
  border: 1.5px solid var(--gray-200);
  background: transparent; color: var(--gray-600);
  font-family: var(--f-body); font-size: 14px; font-weight: 500;
  cursor: pointer; transition: all .18s;
}
.ob-pill.active {
  background: var(--black); color: var(--white);
  border-color: var(--black); font-weight: 700;
}
.ob-pill:hover:not(.active) { border-color: var(--black); color: var(--black); }

/* Checkboxes */
.ob-checks { display: flex; flex-direction: column; gap: 10px; }

.ob-check-row {
  display: flex; align-items: center; gap: 12px;
  padding: 12px 14px; border-radius: var(--r-md);
  border: 1.5px solid var(--gray-100); cursor: pointer;
  transition: border-color .18s; font-size: 14px; color: var(--gray-800);
}
.ob-check-row:hover { border-color: var(--black); }
.ob-check-row input[type=checkbox] {
  width: 18px; height: 18px; accent-color: var(--black);
  flex-shrink: 0; cursor: pointer;
}

/* Equipment grid */
.ob-equip-grid {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.ob-equip-item {
  display: flex; flex-direction: column; align-items: center;
  gap: 4px; padding: 14px 10px;
  border: 1.5px solid var(--gray-200); border-radius: var(--r-md);
  cursor: pointer; transition: all .18s; text-align: center;
  position: relative;
}
.ob-equip-item.on { border-color: var(--black); background: var(--gray-50); }
.ob-equip-item input[type=checkbox] { display: none; }
.ob-eq-icon { font-size: 24px; }
.ob-eq-label { font-size: 12px; font-weight: 600; color: var(--gray-800); line-height: 1.3; }
.ob-eq-future {
  font-size: 9px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase;
  color: var(--warn); margin-top: 2px;
}

/* Strength inputs */
.ob-strength-grid { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 8px; }
.ob-str-item {}
.ob-str-label { font-size: 11px; font-weight: 600; color: var(--gray-400); margin-bottom: 5px; letter-spacing: 0.5px; }
.ob-str-row { display: flex; align-items: center; gap: 6px; }
.ob-str-row span { font-size: 12px; color: var(--gray-400); flex-shrink: 0; }

/* ── MODO ACTIVO (pantalla a pantalla) ── */

/* Botón iniciar entrenamiento */
.btn-start-active {
  background: var(--black); color: var(--accent);
  font-family: var(--f-display); font-size: 18px; font-weight: 800;
  letter-spacing: 3px; width: 100%; padding: 18px;
  border: none; border-radius: var(--r-lg); cursor: pointer;
  transition: all .2s;
}
.btn-start-active:hover { background: var(--gray-800); transform: translateY(-1px); }

/* Tarjeta ejercicio activo */

/* ═══════════════════════════════════════════════════════════
   FORGE V4.1.11 — Visual Coach library in Settings
   ═══════════════════════════════════════════════════════════ */
.vc-library-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 16px;
}
.vc-library-kicker {
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--gray-400);
  margin-bottom: 4px;
}
.vc-library-title {
  font-family: var(--f-display);
  font-size: 28px;
  font-weight: 900;
  letter-spacing: 1.6px;
  line-height: .95;
  text-transform: uppercase;
  color: var(--black);
}
.vc-library-count {
  margin-top: 7px;
  font-size: 12px;
  color: var(--gray-400);
}
.vc-library-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  padding-bottom: 6px;
}
.vc-library-card {
  appearance: none;
  border: 1px solid var(--gray-100);
  border-radius: 18px;
  background: var(--white);
  color: var(--black);
  padding: 8px;
  text-align: left;
  cursor: pointer;
  box-shadow: var(--shadow-sm);
  transition: transform .16s ease, border-color .16s ease, box-shadow .16s ease;
}
.vc-library-card:active { transform: scale(.985); }
.vc-library-card:hover {
  border-color: var(--black);
  box-shadow: var(--shadow-md);
}
.vc-library-thumb-wrap {
  position: relative;
  display: block;
  width: 100%;
  aspect-ratio: 4 / 3;
  border-radius: 14px;
  overflow: hidden;
  background: linear-gradient(135deg, var(--gray-50), var(--gray-100));
  margin-bottom: 8px;
}
.vc-library-thumb {
  width: 100%;
  height: 100%;
  display: block;
  object-fit: cover;
}
.vc-library-card.is-fallback .vc-library-thumb { opacity: .16; filter: grayscale(1); }
.vc-library-card.is-fallback .vc-library-thumb-wrap::after {
  content: 'Visual\A próximamente';
  white-space: pre;
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 10px;
  text-align: center;
  font-size: 9px;
  line-height: 1.15;
  font-weight: 900;
  letter-spacing: .7px;
  text-transform: uppercase;
  color: var(--gray-400);
}
.vc-library-name {
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  min-height: 34px;
  overflow: hidden;
  font-size: 12px;
  line-height: 1.35;
  font-weight: 800;
}
.vc-library-back {
  border: none;
  background: transparent;
  color: var(--gray-500);
  padding: 0 0 14px;
  font-size: 13px;
  font-weight: 800;
  cursor: pointer;
}
.vc-detail-image-wrap {
  position: relative;
  width: 100%;
  aspect-ratio: 4 / 3;
  border-radius: 22px;
  overflow: hidden;
  background: linear-gradient(135deg, var(--gray-50), var(--gray-100));
  border: 1px solid var(--gray-100);
}
.vc-detail-image {
  width: 100%;
  height: 100%;
  display: block;
  object-fit: cover;
}
.vc-detail-fallback {
  position: absolute;
  inset: 0;
  display: none;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
  padding: 20px;
  text-align: center;
  color: var(--gray-500);
  background: radial-gradient(circle at top, rgba(255,193,7,.16), transparent 45%), rgba(255,255,255,.52);
}
.vc-detail-fallback span { font-size: 52px; line-height: 1; }
.vc-detail-fallback b {
  font-family: var(--f-display);
  font-size: 17px;
  font-weight: 900;
  letter-spacing: 1.7px;
  text-transform: uppercase;
  color: var(--black);
}
.vc-detail-fallback small { font-size: 11px; color: var(--gray-400); }
.vc-detail.is-fallback .vc-detail-image { opacity: .12; filter: grayscale(1); }
.vc-detail.is-fallback .vc-detail-fallback { display: flex; }
.vc-detail-name {
  margin-top: 14px;
  font-family: var(--f-display);
  font-size: 26px;
  line-height: 1;
  font-weight: 900;
  letter-spacing: 1.3px;
  text-transform: uppercase;
  color: var(--black);
}

@media (min-width: 520px) {
  .vc-library-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}
@media (max-width: 360px) {
  .vc-library-grid { gap: 8px; }
  .vc-library-card { border-radius: 16px; padding: 7px; }
  .vc-library-name { font-size: 11px; }
}

/* ═══════════════════════════════════════════════════════════
   FORGE V4.1.13 — Visual Coach fullscreen image viewer
   Mobile-first scrollable layout for iPhone/PWA safe areas.
   ═══════════════════════════════════════════════════════════ */
body.visual-modal-open { overflow: hidden; }
.modal-bg.visual-fullscreen {
  align-items: stretch;
  justify-content: center;
  background: rgba(0, 0, 0, .86);
  z-index: 700;
  overflow: hidden;
}
.modal-bg.visual-fullscreen .modal-sheet {
  position: fixed;
  inset: 0;
  width: 100%;
  max-width: none;
  box-sizing: border-box;
  height: 100dvh;
  max-height: none;
  min-height: 100dvh;
  padding: 0;
  border: none;
  border-radius: 0;
  background: transparent;
  box-shadow: none;
  overflow: hidden;
  animation: none;
  pointer-events: none;
}
.modal-bg.visual-fullscreen .modal-handle { display: none; }
.modal-bg.visual-fullscreen #modalContent {
  width: 100%;
  height: 100dvh;
  min-height: 100dvh;
  pointer-events: none;
}
.vc-fullscreen-modal {
  position: relative;
  display: flex;
  width: 100%;
  height: 100dvh;
  min-height: 100dvh;
  flex-direction: column;
  align-items: center;
  color: var(--white);
  pointer-events: none;
}
.vc-fullscreen-close {
  position: fixed;
  top: max(14px, env(safe-area-inset-top));
  right: max(14px, env(safe-area-inset-right));
  z-index: 2;
  min-width: 88px;
  min-height: 48px;
  border: 1px solid rgba(255,255,255,.24);
  border-radius: 999px;
  background: rgba(255,255,255,.94);
  color: var(--black);
  font-size: 13px;
  font-weight: 900;
  letter-spacing: .6px;
  text-transform: uppercase;
  box-shadow: 0 18px 55px rgba(0,0,0,.35);
  cursor: pointer;
  pointer-events: auto;
}
.vc-fullscreen-content {
  width: min(100%, 980px);
  height: 100dvh;
  max-height: none;
  overflow-y: auto;
  overscroll-behavior: contain;
  -webkit-overflow-scrolling: touch;
  box-sizing: border-box;
  padding: calc(max(14px, env(safe-area-inset-top)) + 64px) 14px calc(max(34px, env(safe-area-inset-bottom)) + 44px);
  pointer-events: auto;
}
.vc-fullscreen-figure {
  position: relative;
  width: 100%;
  margin: 0;
  border-radius: 24px;
  overflow: hidden;
  background: radial-gradient(circle at top, rgba(255,255,255,.18), rgba(255,255,255,.06));
  border: 1px solid rgba(255,255,255,.14);
  box-shadow: 0 24px 80px rgba(0,0,0,.45);
  pointer-events: auto;
}
.vc-fullscreen-image {
  display: block;
  width: 100%;
  height: min(50dvh, 420px);
  min-height: 190px;
  object-fit: contain;
  background: rgba(8, 8, 10, .56);
}
.vc-fullscreen-caption {
  padding: 12px 16px 14px;
  color: rgba(255,255,255,.9);
  font-size: 13px;
  font-weight: 800;
  text-align: center;
}
.vc-fullscreen-fallback {
  position: absolute;
  inset: 0 0 42px;
  display: none;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 6px;
  padding: 24px;
  text-align: center;
  color: rgba(255,255,255,.74);
  background: linear-gradient(135deg, rgba(17,17,17,.64), rgba(17,17,17,.38));
}
.vc-fullscreen-fallback b {
  font-family: var(--f-display);
  font-size: 20px;
  font-weight: 900;
  letter-spacing: 1.8px;
  text-transform: uppercase;
  color: var(--white);
}
.vc-fullscreen-fallback small { font-size: 12px; color: rgba(255,255,255,.62); }
.vc-fullscreen-figure.is-fallback .vc-fullscreen-image { opacity: .18; filter: grayscale(1); }
.vc-fullscreen-figure.is-fallback .vc-fullscreen-fallback { display: flex; }
.vc-fullscreen-instructions {
  margin-top: 12px;
  padding: 16px;
  border-radius: 20px;
  background: rgba(255,255,255,.96);
  color: var(--black);
  box-shadow: 0 18px 60px rgba(0,0,0,.28);
  pointer-events: auto;
}
.vc-fullscreen-instructions-title {
  margin-bottom: 10px;
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 1.8px;
  text-transform: uppercase;
  color: var(--gray-400);
}
.vc-fullscreen-instructions ul {
  margin: 0;
  padding-left: 18px;
}
.vc-fullscreen-instructions li {
  margin: 0 0 8px;
  font-size: 13px;
  line-height: 1.45;
  color: var(--gray-700);
}
.vc-fullscreen-instructions li:last-child { margin-bottom: 0; }
.vc-fullscreen-instructions p {
  margin: 0;
  font-size: 13px;
  line-height: 1.45;
  color: var(--gray-500);
}
.vc-detail-image { cursor: zoom-in; }
.ex-visual-wrap,
.active-exercise-visual-wrap {
  appearance: none;
  padding: 0;
  cursor: zoom-in;
  font: inherit;
  text-align: inherit;
}
.ex-visual-wrap:focus-visible,
.active-exercise-visual-wrap:focus-visible,
.vc-library-card:focus-visible,
.vc-fullscreen-close:focus-visible {
  outline: 3px solid rgba(255,193,7,.95);
  outline-offset: 3px;
}
@media (min-width: 720px) {
  .modal-bg.visual-fullscreen .modal-sheet { padding-left: 28px; padding-right: 28px; }
  .vc-fullscreen-content {
    padding-top: max(34px, env(safe-area-inset-top));
    padding-bottom: max(42px, env(safe-area-inset-bottom));
  }
  .vc-fullscreen-image { height: min(72dvh, 760px); }
  .vc-fullscreen-instructions { padding: 18px 20px; }
}

/* V4.1.35 — Dashboard session polish */
.free-workout-panel {
  margin-top: 16px;
  border: 1px solid rgba(255,255,255,.14);
  border-radius: 16px;
  background: rgba(255,255,255,.06);
  overflow: hidden;
}
.free-workout-panel summary {
  list-style: none;
  cursor: pointer;
  padding: 13px 14px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}
.free-workout-panel summary::-webkit-details-marker { display: none; }
.free-workout-kicker {
  display: block;
  font-family: var(--f-display);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 1.8px;
  color: rgba(255,255,255,.48);
}
.free-workout-title {
  display: block;
  margin-top: 2px;
  font-size: 13px;
  font-weight: 700;
  color: rgba(255,255,255,.82);
}
.free-workout-chevron {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: rgba(255,255,255,.08);
  color: var(--accent);
  font-family: var(--f-display);
  font-size: 22px;
  font-weight: 900;
  line-height: 1;
  transition: transform .2s ease;
}
.free-workout-panel[open] .free-workout-chevron { transform: rotate(45deg); }
.free-workout-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  padding: 0 12px 12px;
}
.free-workout-grid .btn {
  min-height: 40px;
  padding: 10px;
  font-size: 12px;
  color: rgba(255,255,255,.92);
  border-color: rgba(255,255,255,.22);
  background: rgba(255,255,255,.08);
}
.free-workout-grid .btn:hover {
  color: #fff;
  background: rgba(255,255,255,.12);
}

/* V4.1.36 — Active session resume */
.active-session-resume {
  margin-top: 14px;
  border: 1px solid rgba(255,255,255,.16);
  border-radius: 18px;
  background: rgba(255,255,255,.08);
  padding: 13px;
  text-align: left;
}
.active-session-resume-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}
.active-session-resume-kicker {
  font-family: var(--f-display);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 1.8px;
  color: rgba(255,255,255,.5);
}
.active-session-resume-title {
  margin-top: 3px;
  font-size: 14px;
  font-weight: 900;
  color: rgba(255,255,255,.92);
}
.active-session-resume-sub {
  margin-top: 3px;
  font-size: 12px;
  color: rgba(255,255,255,.55);
}
.active-session-resume .btn {
  flex: 0 0 auto;
  padding: 10px 12px;
  font-size: 11px;
}
.active-session-resume-track {
  height: 4px;
  margin-top: 11px;
  border-radius: 999px;
  background: rgba(255,255,255,.12);
  overflow: hidden;
}
.active-session-resume-track > div {
  height: 100%;
  border-radius: 999px;
  background: var(--accent);
  transition: width .35s ease;
}

/* V4.1.37 — Finish summary */
.finish-summary-card {
  margin-top: 14px;
  border-radius: 22px;
  border: 1px solid rgba(255,255,255,.18);
  background: linear-gradient(180deg, rgba(255,255,255,.12), rgba(255,255,255,.06));
  padding: 18px;
  text-align: left;
  box-shadow: 0 18px 40px rgba(0,0,0,.18);
}
.finish-summary-kicker {
  font-family: var(--f-display);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 2px;
  color: var(--accent);
}
.finish-summary-title {
  margin-top: 6px;
  font-family: var(--f-display);
  font-size: 24px;
  font-weight: 900;
  letter-spacing: .8px;
  line-height: .95;
  color: var(--white);
  text-transform: uppercase;
}
.finish-summary-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin-top: 16px;
}
.finish-summary-stats > div {
  border-radius: 16px;
  background: rgba(255,255,255,.08);
  padding: 12px 8px;
  text-align: center;
}
.finish-summary-stats strong {
  display: block;
  font-family: var(--f-display);
  font-size: 22px;
  font-weight: 900;
  color: var(--white);
  line-height: 1;
}
.finish-summary-stats span {
  display: block;
  margin-top: 5px;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 1.2px;
  color: rgba(255,255,255,.48);
  text-transform: uppercase;
}
.finish-summary-note {
  margin-top: 14px;
  font-size: 13px;
  color: rgba(255,255,255,.68);
  line-height: 1.35;
}
.finish-summary-card .btn {
  width: 100%;
  margin-top: 14px;
}



/* V4.1.39 TEST — Sprint Visual 1: ejercicio + descanso premium */
.active-exercise-card-pro {
  background:
    radial-gradient(circle at top, rgba(191,227,209,.08), transparent 34%),
    linear-gradient(180deg, #080808 0%, #020202 100%);
  border: 1px solid rgba(255,255,255,.08);
  border-radius: 30px;
  padding: 20px 18px 18px;
  margin-bottom: 14px;
  text-align: center;
  position: relative;
  box-shadow: 0 24px 60px rgba(0,0,0,.28);
}

.active-exercise-card-pro .active-exercise-visual-wrap {
  margin: 4px auto 18px;
  max-height: min(44dvh, 390px);
  border-radius: 26px;
  background: #fff;
  border: 1px solid rgba(255,255,255,.16);
  box-shadow: inset 0 0 0 1px rgba(0,0,0,.04);
}

.active-exercise-card-pro.is-execute .active-exercise-visual-wrap {
  max-height: min(50dvh, 460px);
}

.active-exercise-card-pro .active-exercise-visual {
  object-fit: contain;
  background: #fff;
}

.forge-pro-exercise-meta {
  min-height: 16px;
  margin-bottom: 5px;
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 1.8px;
  text-transform: uppercase;
  color: rgba(255,255,255,.42);
}

.forge-pro-exercise-name {
  font-family: var(--f-display);
  font-size: clamp(30px, 9vw, 44px);
  font-weight: 950;
  color: var(--white);
  letter-spacing: .8px;
  text-transform: uppercase;
  line-height: .95;
  margin-bottom: 10px;
}

.forge-pro-prescription {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  max-width: 100%;
  padding: 10px 14px;
  border-radius: 999px;
  background: rgba(255,255,255,.08);
  border: 1px solid rgba(255,255,255,.12);
  color: var(--accent);
  font-family: var(--f-display);
  font-size: clamp(22px, 7vw, 34px);
  font-weight: 950;
  letter-spacing: 1.1px;
  line-height: 1;
  text-transform: uppercase;
}

.forge-pro-series {
  margin-top: 10px;
  margin-bottom: 8px;
  font-size: 11px;
  font-weight: 950;
  letter-spacing: 2.2px;
  text-transform: uppercase;
  color: rgba(255,255,255,.55);
}

.forge-pro-edit-label {
  margin: 4px 0 10px;
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 1.8px;
  text-transform: uppercase;
  color: rgba(255,255,255,.36);
}

.forge-pro-knowledge {
  margin-top: 10px;
  border-top: 1px solid rgba(255,255,255,.08);
  text-align: left;
}

.forge-pro-knowledge summary {
  list-style: none;
  cursor: pointer;
  padding: 12px 2px 2px;
  font-size: 10px;
  font-weight: 950;
  letter-spacing: 1.6px;
  text-transform: uppercase;
  color: rgba(255,255,255,.48);
}

.forge-pro-knowledge summary::-webkit-details-marker { display: none; }

.forge-pro-knowledge-body {
  padding-top: 10px;
  color: rgba(255,255,255,.72);
  font-size: 12px;
  line-height: 1.45;
}

.forge-pro-knowledge-line {
  margin-bottom: 8px;
  color: rgba(255,255,255,.74);
  font-style: italic;
}

.timer-overlay {
  padding: max(20px, env(safe-area-inset-top)) 18px max(24px, env(safe-area-inset-bottom));
}

.timer-ring-wrap {
  margin-bottom: 22px;
}

#timerNum {
  font-size: clamp(72px, 22vw, 96px);
  letter-spacing: 1px;
}

#timerLabel {
  margin-bottom: 4px;
  color: rgba(255,255,255,.64);
}

.timer-context {
  margin: 18px 0 22px;
  padding: 0 22px;
}

.timer-next-card {
  width: min(360px, 100%);
  text-align: center;
  padding: 18px 18px 16px;
  border-radius: 24px;
  background: rgba(255,255,255,.065);
  border: 1px solid rgba(255,255,255,.10);
}

.timer-next-kicker {
  font-size: 10px;
  font-weight: 950;
  letter-spacing: 2.2px;
  text-transform: uppercase;
  color: rgba(255,255,255,.42);
  margin-bottom: 8px;
}

.timer-next-name {
  font-family: var(--f-display);
  font-size: clamp(26px, 8vw, 40px);
  font-weight: 950;
  line-height: .95;
  letter-spacing: .8px;
  text-transform: uppercase;
  color: var(--white);
}

.timer-next-spec {
  margin-top: 9px;
  font-family: var(--f-display);
  font-size: clamp(20px, 6vw, 30px);
  font-weight: 950;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--accent);
}

.timer-next-series {
  margin-top: 7px;
  font-size: 11px;
  font-weight: 950;
  letter-spacing: 1.8px;
  text-transform: uppercase;
  color: rgba(255,255,255,.62);
}

.timer-next-material {
  margin-top: 10px;
  font-size: 11px;
  color: rgba(255,255,255,.42);
}

.timer-presets,
.timer-controls {
  opacity: .72;
}


/* V4.1.39 TEST — Iteración 2: compactación iPhone + jerarquía ejecución */
.active-exercise-card-pro {
  padding: 15px 14px 14px;
  border-radius: 26px;
}

.active-exercise-card-pro .active-exercise-visual-wrap {
  margin: 0 auto 12px;
  max-height: min(35dvh, 330px);
  border-radius: 22px;
}

.active-exercise-card-pro.is-execute .active-exercise-visual-wrap {
  max-height: min(39dvh, 360px);
}

.active-exercise-card-pro .active-side-badge {
  margin-bottom: 8px;
  padding: 5px 10px;
  font-size: 10px;
}

.active-exercise-card-pro .forge-pro-exercise-meta {
  min-height: 0;
  margin-bottom: 3px;
  font-size: 9px;
  opacity: .82;
}

.active-exercise-card-pro .forge-pro-exercise-name {
  font-size: clamp(27px, 8vw, 38px);
  margin-bottom: 7px;
}

.active-exercise-card-pro .forge-pro-prescription {
  padding: 8px 12px;
  font-size: clamp(21px, 6.5vw, 31px);
  background: rgba(191,227,209,.12);
  border-color: rgba(191,227,209,.24);
}

.active-exercise-card-pro .forge-pro-series {
  margin-top: 7px;
  margin-bottom: 6px;
  font-size: 10px;
}

.active-exercise-card-pro .forge-pro-edit-label {
  margin: 0 0 7px;
  font-size: 9px;
}

.active-exercise-card-pro .inp,
.active-exercise-card-pro .active-input {
  padding: 10px 9px !important;
  font-size: 17px !important;
}

.active-exercise-card-pro > .btn.btn-accent {
  position: sticky;
  bottom: calc(10px + env(safe-area-inset-bottom));
  z-index: 20;
  box-shadow: 0 16px 34px rgba(191,227,209,.16), 0 8px 20px rgba(0,0,0,.35);
}

.forge-pro-knowledge {
  margin-top: 8px;
}

.forge-pro-knowledge summary {
  padding-top: 9px;
  font-size: 9px;
  color: rgba(255,255,255,.42);
}

.forge-pro-knowledge-body {
  padding-top: 8px;
  font-size: 11px;
}

.forge-pro-actions {
  margin: 8px 0 12px;
  opacity: .72;
}

.forge-pro-actions[open] {
  opacity: 1;
}

.forge-pro-actions summary {
  list-style: none;
  cursor: pointer;
  text-align: center;
  padding: 10px;
  border-radius: 14px;
  border: 1px solid rgba(255,255,255,.10);
  color: rgba(255,255,255,.46);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 1.8px;
  text-transform: uppercase;
}

.forge-pro-actions summary::-webkit-details-marker { display: none; }

.forge-pro-actions-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 7px;
  margin-top: 8px;
}

.forge-pro-actions .btn {
  width: 100%;
  padding: 11px 10px;
  font-size: 12px;
}

.forge-pro-danger {
  margin-top: 7px;
  border-color: rgba(239,68,68,.26) !important;
  color: rgba(239,68,68,.82) !important;
}

.forge-pro-pause {
  margin-top: 7px;
  color: rgba(255,255,255,.44) !important;
}

.timer-type-lbl {
  display: none;
}

.timer-ring-wrap {
  width: 178px;
  height: 178px;
  margin-bottom: 14px;
}

#timerNum {
  font-size: clamp(88px, 25vw, 112px);
}

#timerLabel {
  font-size: 13px;
  margin-bottom: 0;
  color: rgba(255,255,255,.46);
}

.timer-context {
  margin: 14px 0 18px;
}

.timer-next-card {
  padding: 16px 16px 14px;
  border-radius: 22px;
}

.timer-next-name {
  font-size: clamp(24px, 7vw, 36px);
}

.timer-next-spec {
  font-size: clamp(19px, 5.6vw, 28px);
}

.timer-presets {
  opacity: .52;
  margin-bottom: 12px;
}

.timer-controls {
  opacity: .56;
  transform: scale(.94);
}

.timer-controls .btn-accent {
  background: rgba(255,255,255,.10);
  color: rgba(255,255,255,.78);
}

@media (max-width: 380px) {
  .active-exercise-card-pro {
    padding: 12px 12px 13px;
  }

  .active-exercise-card-pro .active-exercise-visual-wrap {
    max-height: 31dvh;
  }

  .active-exercise-card-pro.is-execute .active-exercise-visual-wrap {
    max-height: 35dvh;
  }

  .active-exercise-card-pro .forge-pro-exercise-name {
    font-size: clamp(24px, 7.5vw, 34px);
  }
}


/* V4.1.39 TEST — Iteración 3: ejecución iPhone + superserie limpia */
.active-exercise-card-pro {
  margin-top: 6px;
  padding: 13px 12px 13px;
}

.active-exercise-card-pro.is-execute {
  padding-top: 12px;
}

.active-exercise-card-pro.is-execute .active-exercise-visual-wrap {
  max-height: min(43dvh, 410px);
  margin-bottom: 8px;
  border-radius: 20px;
  border-color: rgba(255,255,255,.08);
  box-shadow: none;
}

.active-exercise-card-pro.is-execute .active-exercise-visual {
  object-fit: contain;
}

.active-exercise-card-pro.is-prepare .active-exercise-visual-wrap {
  max-height: min(34dvh, 320px);
}

.forge-pro-super-miniline {
  display: inline-flex;
  max-width: 100%;
  margin: 0 auto 8px;
  padding: 5px 9px;
  border-radius: 999px;
  background: rgba(255,255,255,.055);
  border: 1px solid rgba(255,255,255,.08);
  color: rgba(255,255,255,.46);
  font-size: 9px;
  font-weight: 950;
  letter-spacing: 1.35px;
  text-transform: uppercase;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.active-exercise-card-pro .forge-pro-exercise-meta {
  display: none;
}

.active-exercise-card-pro .forge-pro-exercise-name {
  margin-bottom: 5px;
  font-size: clamp(25px, 7.4vw, 36px);
}

.active-exercise-card-pro .forge-pro-prescription {
  padding: 7px 11px;
  font-size: clamp(20px, 6vw, 29px);
}

.active-exercise-card-pro .forge-pro-series {
  margin-top: 6px;
  margin-bottom: 5px;
}

.active-exercise-card-pro .forge-pro-edit-label {
  margin-bottom: 5px;
}

.active-exercise-card-pro > div[style*="display:flex;gap:8px"] {
  margin-bottom: 10px !important;
}

.active-exercise-card-pro > .btn.btn-accent {
  padding: 15px 16px !important;
  margin-bottom: 4px !important;
  font-size: 16px !important;
}

.forge-pro-knowledge {
  margin-top: 6px;
}

.forge-pro-knowledge summary {
  padding-top: 8px;
}

.forge-pro-actions {
  margin-top: 6px;
}

.forge-pro-actions summary {
  padding: 8px 10px;
}

.timer-context {
  margin: 10px 0 15px;
}

.timer-next-card {
  padding: 14px 15px 13px;
}

.timer-ring-wrap {
  margin-bottom: 10px;
}

.timer-presets {
  margin-bottom: 9px;
}

@media (max-width: 390px) {
  .active-exercise-card-pro.is-execute .active-exercise-visual-wrap {
    max-height: 40dvh;
  }

  .active-exercise-card-pro.is-prepare .active-exercise-visual-wrap {
    max-height: 31dvh;
  }

  .active-exercise-card-pro .forge-pro-exercise-name {
    font-size: clamp(23px, 7vw, 32px);
  }

  .active-exercise-card-pro .forge-pro-prescription {
    font-size: clamp(19px, 5.6vw, 27px);
  }

  .active-exercise-card-pro .inp,
  .active-exercise-card-pro .active-input {
    padding: 9px 8px !important;
  }
}

@supports (padding-top: env(safe-area-inset-top)) {
  body.training-active .active-exercise-card-pro {
    margin-top: max(6px, calc(env(safe-area-inset-top) * .25));
  }
}


/* V4.1.39 TEST FINAL — ejecución limpia, imagen dominante */
.active-exercise-card-pro.is-execute {
  background: transparent;
  border-color: transparent;
  box-shadow: none;
  border-radius: 0;
  padding: 8px 0 12px;
  margin-top: 4px;
}

.active-exercise-card-pro.is-execute .active-exercise-visual-wrap {
  width: calc(100% + 24px);
  margin-left: -12px;
  margin-right: -12px;
  margin-bottom: 7px;
  max-height: min(48dvh, 470px);
  border: none;
  border-radius: 18px;
  background: transparent;
  box-shadow: none;
}

.active-exercise-card-pro.is-execute .active-exercise-visual {
  object-fit: contain;
  background: #fff;
  border-radius: 18px;
}

.active-exercise-card-pro.is-execute .forge-pro-super-miniline {
  margin-bottom: 6px;
  background: transparent;
  border-color: rgba(255,255,255,.07);
  color: rgba(255,255,255,.38);
}

.active-exercise-card-pro.is-execute .forge-pro-exercise-name {
  margin-bottom: 4px;
  font-size: clamp(24px, 7vw, 35px);
}

.active-exercise-card-pro.is-execute .forge-pro-prescription {
  padding: 7px 11px;
  background: rgba(191,227,209,.10);
  border-color: rgba(191,227,209,.20);
  font-size: clamp(20px, 5.8vw, 29px);
}

.active-exercise-card-pro.is-execute .forge-pro-series {
  margin-top: 5px;
  margin-bottom: 5px;
  color: rgba(255,255,255,.46);
}

.active-exercise-card-pro.is-execute .forge-pro-edit-label {
  margin: 0 0 5px;
}

.active-exercise-card-pro.is-execute > div[style*="display:flex;gap:8px"] {
  margin-bottom: 8px !important;
}

.active-exercise-card-pro.is-execute .inp,
.active-exercise-card-pro.is-execute .active-input {
  padding: 9px 8px !important;
  font-size: 16px !important;
}

.active-exercise-card-pro.is-execute > .btn.btn-accent {
  padding: 15px 16px !important;
  margin-bottom: 0 !important;
}

/* En ejecución, Técnica/Coach no ocupa nada hasta tocar imagen */
.active-exercise-card-pro.is-execute .forge-pro-knowledge:not([open]) {
  height: 0;
  margin: 0;
  padding: 0;
  border: 0;
  overflow: hidden;
}

.active-exercise-card-pro.is-execute .forge-pro-knowledge[open] {
  margin-top: 8px;
  padding: 10px 12px 12px;
  border: 1px solid rgba(255,255,255,.09);
  border-radius: 18px;
  background: rgba(255,255,255,.055);
}

.active-exercise-card-pro.is-execute .forge-pro-knowledge[open] summary {
  padding: 0 0 8px;
  color: rgba(255,255,255,.55);
}

/* Preparación mantiene contexto, pero más compacto */
.active-exercise-card-pro.is-prepare {
  padding-top: 12px;
}

.active-exercise-card-pro.is-prepare .active-exercise-visual-wrap {
  max-height: min(33dvh, 315px);
}

/* Más acciones sigue secundario */
.forge-pro-actions {
  opacity: .62;
}

.forge-pro-actions summary {
  border-color: rgba(255,255,255,.075);
  background: rgba(255,255,255,.025);
}

/* Descanso: mantener dirección, solo microcompactar */
.timer-context {
  margin-top: 8px;
  margin-bottom: 13px;
}

.timer-next-card {
  box-shadow: none;
}

.timer-controls {
  opacity: .48;
}

@media (max-width: 390px) {
  .active-exercise-card-pro.is-execute .active-exercise-visual-wrap {
    max-height: 45dvh;
    border-radius: 16px;
  }

  .active-exercise-card-pro.is-execute .active-exercise-visual {
    border-radius: 16px;
  }

  .active-exercise-card-pro.is-execute .forge-pro-exercise-name {
    font-size: clamp(22px, 6.7vw, 32px);
  }

  .active-exercise-card-pro.is-execute .forge-pro-prescription {
    font-size: clamp(19px, 5.5vw, 27px);
  }
}

@supports (padding-top: env(safe-area-inset-top)) {
  body.training-active .active-exercise-card-pro.is-execute {
    margin-top: max(4px, calc(env(safe-area-inset-top) * .18));
  }
}


/* V4.1.39 TEST — criterio final: hero image real + modal coach */
body.modal-open {
  overflow: hidden;
}

.active-exercise-card-pro.is-execute {
  background: transparent;
  border-color: transparent;
  box-shadow: none;
  border-radius: 0;
  padding: 6px 0 12px;
  margin-top: 3px;
}

.active-exercise-card-pro.is-execute .active-exercise-visual-wrap {
  width: calc(100vw - 24px);
  max-width: none;
  height: min(50dvh, 500px);
  max-height: none;
  aspect-ratio: auto;
  margin-left: calc(50% - 50vw + 12px);
  margin-right: calc(50% - 50vw + 12px);
  margin-bottom: 8px;
  border: none;
  border-radius: 18px;
  background: transparent;
  box-shadow: none;
  overflow: hidden;
}

.active-exercise-card-pro.is-execute .active-exercise-visual {
  width: 100%;
  height: 100%;
  object-fit: contain;
  transform: scale(1.08);
  transform-origin: center;
  background: #fff;
  border-radius: 18px;
}

.active-exercise-card-pro.is-execute .active-exercise-visual-wrap::after {
  content: 'Toca para técnica';
  position: absolute;
  right: 10px;
  bottom: 10px;
  padding: 6px 9px;
  border-radius: 999px;
  background: rgba(0,0,0,.48);
  color: rgba(255,255,255,.76);
  font-size: 9px;
  font-weight: 900;
  letter-spacing: 1.2px;
  text-transform: uppercase;
}

.active-exercise-card-pro.is-execute .forge-pro-knowledge {
  display: none !important;
}

.active-exercise-card-pro.is-execute .forge-pro-super-miniline {
  margin-bottom: 6px;
  background: transparent;
  border-color: rgba(255,255,255,.07);
  color: rgba(255,255,255,.38);
}

.active-exercise-card-pro.is-execute .forge-pro-exercise-name {
  margin-bottom: 4px;
  font-size: clamp(24px, 7vw, 35px);
}

.active-exercise-card-pro.is-execute .forge-pro-prescription {
  padding: 7px 11px;
  font-size: clamp(20px, 5.8vw, 29px);
  background: rgba(191,227,209,.10);
  border-color: rgba(191,227,209,.20);
}

.active-exercise-card-pro.is-execute .forge-pro-series {
  margin-top: 5px;
  margin-bottom: 5px;
  color: rgba(255,255,255,.46);
}

.active-exercise-card-pro.is-execute .forge-pro-edit-label {
  margin: 0 0 5px;
}

.active-exercise-card-pro.is-execute > div[style*="display:flex;gap:8px"] {
  margin-bottom: 8px !important;
}

.active-exercise-card-pro.is-execute .inp,
.active-exercise-card-pro.is-execute .active-input {
  padding: 9px 8px !important;
  font-size: 16px !important;
}

.active-exercise-card-pro.is-execute > .btn.btn-accent {
  padding: 15px 16px !important;
  margin-bottom: 0 !important;
}

/* Modal Visual Coach bajo demanda */
.forge-visual-coach-modal {
  position: fixed;
  inset: 0;
  z-index: 900;
  display: none;
  align-items: flex-end;
  justify-content: center;
  background: rgba(0,0,0,.72);
  padding: max(16px, env(safe-area-inset-top)) 12px max(12px, env(safe-area-inset-bottom));
}

.forge-visual-coach-modal.active {
  display: flex;
}

.forge-visual-coach-sheet {
  width: min(520px, 100%);
  max-height: 92dvh;
  overflow: hidden;
  border-radius: 28px;
  background: #070707;
  border: 1px solid rgba(255,255,255,.12);
  box-shadow: 0 28px 80px rgba(0,0,0,.55);
  position: relative;
  display: flex;
  flex-direction: column;
}

.forge-visual-coach-close {
  position: absolute;
  top: 10px;
  right: 10px;
  z-index: 2;
  width: 38px;
  height: 38px;
  border-radius: 999px;
  border: 1px solid rgba(255,255,255,.18);
  background: rgba(0,0,0,.48);
  color: white;
  font-size: 25px;
  line-height: 1;
}

.forge-visual-coach-img {
  width: 100%;
  height: min(50dvh, 440px);
  object-fit: contain;
  background: white;
  display: block;
}

.forge-visual-coach-info {
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
  padding: 16px 16px 18px;
  color: rgba(255,255,255,.78);
}

.forge-visual-coach-kicker {
  font-size: 10px;
  font-weight: 950;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: rgba(255,255,255,.42);
  margin-bottom: 5px;
}

.forge-visual-coach-title {
  font-family: var(--f-display);
  font-size: clamp(26px, 8vw, 42px);
  line-height: .95;
  font-weight: 950;
  text-transform: uppercase;
  color: white;
  margin-bottom: 8px;
}

.forge-visual-coach-prescription {
  display: inline-flex;
  margin-bottom: 12px;
  padding: 8px 11px;
  border-radius: 999px;
  background: rgba(191,227,209,.12);
  border: 1px solid rgba(191,227,209,.24);
  color: var(--accent);
  font-family: var(--f-display);
  font-size: clamp(20px, 6vw, 30px);
  font-weight: 950;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.forge-visual-coach-info .v41-active-coach,
.forge-visual-coach-info .v41-coach-details {
  margin-top: 10px;
}

.timer-context {
  margin-top: 8px;
  margin-bottom: 13px;
}

@media (max-width: 390px) {
  .active-exercise-card-pro.is-execute .active-exercise-visual-wrap {
    height: min(47dvh, 470px);
    border-radius: 16px;
  }

  .active-exercise-card-pro.is-execute .active-exercise-visual {
    border-radius: 16px;
    transform: scale(1.06);
  }

  .forge-visual-coach-img {
    height: min(47dvh, 410px);
  }
}


/* V4.1.41 TEST — active execution cleanup CSS-only */
#workoutContent:has(.active-exercise-card-pro.is-execute) > .training-shell-top {
  display: none !important;
}

#workoutContent:has(.active-exercise-card-pro.is-execute) > .training-shell-top + div {
  display: none !important;
}

#workoutContent:has(.active-exercise-card-pro.is-execute) > .training-shell-top + div + div {
  display: none !important;
}

#workoutContent:has(.active-exercise-card-pro.is-execute) .active-exercise-card-pro.is-execute > div[style*="letter-spacing:1.5px"][style*="text-transform:uppercase"] {
  display: none !important;
}

.active-exercise-card-pro.is-execute .active-exercise-visual-wrap::after {
  content: none !important;
  display: none !important;
}

.active-exercise-card-pro.is-execute .forge-pro-knowledge {
  display: none !important;
}

/* V4.1.42 TEST — Sprint Visual 2 dashboard hierarchy */
.dashboard-v5 {
  padding-top: 6px;
}

.dashboard-v5 .dashboard-hero {
  margin-top: 14px !important;
  margin-bottom: 18px !important;
  padding: 34px 22px 24px !important;
  border-radius: 30px !important;
  box-shadow: 0 22px 60px rgba(0,0,0,.18);
}

.dashboard-v5 .dashboard-hero .hero-title {
  font-size: clamp(50px, 15vw, 68px);
  line-height: .86;
  letter-spacing: 1.5px;
  margin-bottom: 12px;
}

.dashboard-v5 .dashboard-hero .hero-sub {
  max-width: 280px;
  line-height: 1.35;
  margin-bottom: 18px;
}

.dashboard-v5 .dashboard-hero .dur-row {
  margin-bottom: 16px;
}

.dashboard-v5 .dashboard-hero #heroGenBtn {
  min-height: 58px;
  border-radius: 18px;
  font-size: 15px;
  letter-spacing: 1px;
}

.dashboard-section {
  margin: 0 0 16px;
}

.dashboard-section-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 14px;
  margin: 0 2px 9px;
}

.dashboard-kicker,
.dashboard-coach-kicker {
  display: block;
  font-family: var(--f-display);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 2.4px;
  color: var(--gray-400);
  text-transform: uppercase;
}

.dashboard-section-title {
  font-family: var(--f-display);
  font-size: 24px;
  font-weight: 900;
  letter-spacing: .5px;
  color: var(--black);
  text-transform: uppercase;
  line-height: 1;
}

.dashboard-section-sub {
  font-size: 11px;
  font-weight: 700;
  color: var(--gray-400);
  white-space: nowrap;
  padding-bottom: 2px;
}

.dashboard-week-card {
  padding: 12px !important;
  border-radius: 22px !important;
  box-shadow: 0 12px 32px rgba(0,0,0,.05);
}

.dashboard-week-meta {
  margin-top: 10px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.dashboard-alerts {
  margin-bottom: 14px;
}

.dashboard-v5 .alert-box {
  border-radius: 18px;
  padding: 12px 14px;
  margin-bottom: 14px;
}

.dashboard-v5 .alert-fix {
  padding-left: 0;
  margin-bottom: 6px;
}

.dashboard-free-workout {
  margin: 0 0 14px !important;
  border: 1px solid var(--gray-100) !important;
  border-radius: 22px !important;
  background: #fff !important;
  box-shadow: 0 10px 28px rgba(0,0,0,.04);
}

.dashboard-free-workout summary {
  padding: 15px 16px !important;
}

.dashboard-free-workout .free-workout-kicker {
  color: var(--gray-400) !important;
}

.dashboard-free-workout .free-workout-title {
  color: var(--black) !important;
  font-size: 14px !important;
}

.dashboard-free-workout .free-workout-chevron {
  background: var(--gray-50) !important;
  color: var(--black) !important;
}

.dashboard-free-workout .free-workout-grid {
  padding: 0 14px 14px !important;
}

.dashboard-free-workout .free-workout-grid .btn {
  color: var(--black) !important;
  background: var(--gray-50) !important;
  border-color: var(--gray-100) !important;
}

.dashboard-coach-panel {
  margin: 0 0 18px;
  border: 1px solid var(--gray-100);
  border-radius: 22px;
  background: var(--gray-50);
  overflow: hidden;
}

.dashboard-coach-panel summary {
  list-style: none;
  cursor: pointer;
  padding: 15px 16px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.dashboard-coach-panel summary::-webkit-details-marker {
  display: none;
}

.dashboard-coach-title {
  display: block;
  margin-top: 2px;
  font-size: 14px;
  font-weight: 800;
  color: var(--black);
}

.dashboard-coach-plus {
  width: 28px;
  height: 28px;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: #fff;
  color: var(--black);
  font-family: var(--f-display);
  font-size: 22px;
  font-weight: 900;
  line-height: 1;
  transition: transform .2s ease;
}

.dashboard-coach-panel[open] .dashboard-coach-plus {
  transform: rotate(45deg);
}

.dashboard-coach-body {
  padding: 0 16px 16px;
  font-size: 13px;
  line-height: 1.45;
  color: var(--gray-700);
}

.dashboard-coach-body .insight-title {
  color: var(--black);
}



/* V4.1.42 TEST — week clarity rows */
.dashboard-v5 .week-strip {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.wrow {
  min-height: 50px;
  border: 1px solid var(--gray-100);
  border-radius: 16px;
  background: #fff;
  display: grid;
  grid-template-columns: 34px 1fr 30px;
  align-items: center;
  gap: 10px;
  padding: 9px 10px;
  cursor: pointer;
  transition: transform .15s ease, border-color .15s ease, background .15s ease;
}

.wrow:active {
  transform: scale(.985);
}

.wrow.rest {
  cursor: default;
  background: var(--gray-50);
}

.wrow.today {
  border-color: var(--black);
  background: #fff;
}

.wrow.done {
  border-color: rgba(0,200,83,.32);
  background: rgba(0,200,83,.045);
}

.wrow.missed {
  opacity: .72;
}

.wrow-day {
  width: 34px;
  height: 34px;
  border-radius: 999px;
  background: var(--gray-50);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--f-display);
  font-size: 15px;
  font-weight: 900;
  color: var(--black);
}

.wrow.today .wrow-day {
  background: var(--black);
  color: var(--white);
}

.wrow-name {
  font-size: 14px;
  font-weight: 850;
  color: var(--black);
  line-height: 1.1;
}

.wrow-sub {
  margin-top: 3px;
  font-size: 11px;
  font-weight: 650;
  color: var(--gray-400);
}

.wrow-status {
  font-family: var(--f-display);
  font-size: 18px;
  font-weight: 900;
  color: var(--gray-400);
  text-align: center;
}

.wrow.done .wrow-status {
  color: var(--ok);
}

.wrow.pending.today .wrow-status {
  color: var(--accent);
}

.week-meta-text {
  font-size: 12px;
  color: var(--gray-500);
}

.week-meta-text b {
  color: var(--black);
}

.dashboard-week-meta .btn-ghost {
  font-size: 11px !important;
  padding: 4px 8px !important;
}


.dashboard-v5 .alert-box {
  background: rgba(255, 248, 232, .72);
  border: 1px solid rgba(180, 130, 35, .14);
  box-shadow: 0 10px 28px rgba(0,0,0,.035);
}

.dashboard-v5 .alert-box-title {
  color: #7A5A18;
  letter-spacing: 1.8px;
}

.dashboard-v5 .alert-item {
  color: var(--black);
  font-weight: 750;
}

.dashboard-v5 .alert-fix {
  color: var(--gray-500);
}

/* V4.1.43 TEST — premium dashboard cards */
.dashboard-v5 {
  background:
    radial-gradient(circle at 50% 0%, rgba(191,227,209,.055), transparent 26%),
    linear-gradient(180deg, #fbfbf8 0%, #ffffff 32%);
}

.dashboard-v5 .dashboard-hero {
  box-shadow: 0 18px 46px rgba(0,0,0,.16) !important;
  border: 1px solid rgba(255,255,255,.08);
}

.dashboard-v5 .dashboard-week-card,
.dashboard-free-workout,
.dashboard-coach-panel {
  border-color: rgba(18,18,18,.07) !important;
  box-shadow: 0 12px 34px rgba(0,0,0,.045) !important;
}

.dashboard-v5 .card,
.dashboard-week-card {
  background: rgba(255,255,255,.88);
}

.dashboard-section-head {
  margin-bottom: 11px;
}

.dashboard-section-title {
  font-size: 22px;
  letter-spacing: .35px;
}

.dashboard-section-sub {
  color: var(--gray-500);
}

.dashboard-free-workout,
.dashboard-coach-panel {
  background: rgba(255,255,255,.84) !important;
}

.dashboard-free-workout summary,
.dashboard-coach-panel summary {
  min-height: 58px;
}

.dashboard-free-workout .free-workout-title,
.dashboard-coach-title {
  letter-spacing: -.1px;
}

.dashboard-free-workout .free-workout-grid .btn {
  border-radius: 14px !important;
  box-shadow: none !important;
}

.dashboard-coach-body {
  color: var(--gray-600);
}


/* V4.1.43 TEST — premium dashboard surface polish final pass */
.dashboard-v5 {
  background:
    radial-gradient(circle at 50% -8%, rgba(191,227,209,.045), transparent 24%),
    linear-gradient(180deg, #fbfbf7 0%, #ffffff 28%, #ffffff 100%);
}

.dashboard-v5 .dashboard-hero {
  border-radius: 34px !important;
  border: 1px solid rgba(255,255,255,.10) !important;
  box-shadow:
    0 24px 58px rgba(0,0,0,.17),
    inset 0 1px 0 rgba(255,255,255,.08) !important;
}

.dashboard-v5 .dashboard-hero::after {
  opacity: .72;
  filter: blur(2px);
}

.dashboard-v5 .dashboard-hero .hero-eyebrow {
  letter-spacing: 2.8px;
  color: rgba(255,255,255,.42);
}

.dashboard-v5 .dashboard-hero .hero-sub {
  color: rgba(255,255,255,.58);
}

.dashboard-v5 .dashboard-week-card {
  background: transparent !important;
  border-color: transparent !important;
  box-shadow: none !important;
  padding: 2px 0 0 !important;
}

.dashboard-section-head {
  margin: 0 2px 12px;
}

.dashboard-section-title {
  font-size: 20px;
  letter-spacing: .2px;
}

.dashboard-section-sub {
  font-size: 10px;
  font-weight: 700;
  color: var(--gray-400);
}

.dashboard-v5 .wrow {
  background: rgba(255,255,255,.72);
  border-color: rgba(18,18,18,.055);
  box-shadow: none;
  border-radius: 18px;
  min-height: 48px;
}

.dashboard-v5 .wrow.done {
  background: rgba(245,250,243,.78);
  border-color: rgba(0,120,65,.10);
}

.dashboard-v5 .wrow.pending {
  background: rgba(255,255,255,.86);
}

.dashboard-v5 .wrow.rest {
  background: rgba(247,247,244,.58);
}

.dashboard-v5 .wrow.today {
  border-color: rgba(18,18,18,.22);
  box-shadow: inset 0 0 0 1px rgba(18,18,18,.035);
}

.dashboard-v5 .wrow-status {
  font-size: 17px;
  font-weight: 850;
}

.dashboard-v5 .wrow.done .wrow-status {
  color: #2f7d52;
}

.dashboard-v5 .wrow-name {
  letter-spacing: -.15px;
}

.dashboard-v5 .wrow-sub {
  color: var(--gray-400);
}

.dashboard-v5 .alert-box {
  background: rgba(255,250,239,.56);
  border-color: rgba(160,115,35,.10);
  box-shadow: none;
  border-radius: 18px;
}

.dashboard-v5 .alert-box-title {
  color: #72531b;
  font-size: 10px;
}

.dashboard-v5 .alert-item {
  font-weight: 760;
}

.dashboard-v5 .alert-fix {
  color: var(--gray-500);
}

.dashboard-free-workout,
.dashboard-coach-panel {
  background: rgba(255,255,255,.58) !important;
  border-color: rgba(18,18,18,.055) !important;
  box-shadow: none !important;
  border-radius: 20px !important;
}

.dashboard-free-workout summary,
.dashboard-coach-panel summary {
  min-height: 52px;
  padding: 13px 15px !important;
}

.dashboard-free-workout .free-workout-chevron,
.dashboard-coach-plus {
  background: rgba(18,18,18,.035) !important;
  color: var(--gray-700) !important;
}

.dashboard-free-workout .free-workout-grid .btn {
  background: rgba(18,18,18,.035) !important;
  border-color: transparent !important;
}


/* V4.1.43 TEST — stronger premium dashboard polish */
.dashboard-v5 {
  background:
    radial-gradient(circle at 50% -10%, rgba(191,227,209,.035), transparent 22%),
    linear-gradient(180deg, #fbfbf8 0%, #fff 24%, #fff 100%);
}

.dashboard-v5 .dashboard-hero {
  margin-top: 10px !important;
  margin-bottom: 24px !important;
  padding: 30px 22px 22px !important;
  border-radius: 32px !important;
  background:
    radial-gradient(circle at 88% 88%, rgba(191,227,209,.12), transparent 34%),
    linear-gradient(145deg, #050505 0%, #111 48%, #050505 100%) !important;
  box-shadow:
    0 18px 42px rgba(0,0,0,.16),
    inset 0 1px 0 rgba(255,255,255,.07) !important;
}

.dashboard-v5 .dashboard-hero .hero-title {
  letter-spacing: .6px;
  margin-bottom: 10px;
}

.dashboard-v5 .dashboard-hero .hero-sub {
  margin-bottom: 16px;
  color: rgba(255,255,255,.56);
}

.dashboard-v5 .dashboard-hero #heroGenBtn {
  min-height: 56px;
  box-shadow: 0 10px 26px rgba(191,227,209,.16);
}

.dashboard-section {
  margin-bottom: 18px;
}

.dashboard-section-head {
  margin: 0 2px 10px;
  align-items: center;
}

.dashboard-section-title {
  font-size: 19px;
  letter-spacing: -.15px;
  text-transform: none;
}

.dashboard-section-sub {
  font-size: 10px;
  color: var(--gray-400);
  opacity: .78;
}

.dashboard-v5 .dashboard-week-card {
  background: transparent !important;
  border: 0 !important;
  box-shadow: none !important;
  padding: 0 !important;
}

.dashboard-v5 .week-strip {
  gap: 5px;
}

.dashboard-v5 .wrow {
  position: relative;
  min-height: 47px;
  padding: 8px 8px 8px 10px;
  border-radius: 14px;
  border-color: transparent;
  background: transparent;
  box-shadow: none;
}

.dashboard-v5 .wrow::before {
  content: "";
  position: absolute;
  left: 0;
  top: 11px;
  bottom: 11px;
  width: 2px;
  border-radius: 999px;
  background: rgba(18,18,18,.08);
}

.dashboard-v5 .wrow.done::before {
  background: rgba(47,125,82,.55);
}

.dashboard-v5 .wrow.pending::before {
  background: rgba(18,18,18,.18);
}

.dashboard-v5 .wrow.today {
  background: rgba(18,18,18,.035);
  border-color: rgba(18,18,18,.06);
  box-shadow: none;
}

.dashboard-v5 .wrow.done {
  background: rgba(247,250,246,.52);
  border-color: transparent;
}

.dashboard-v5 .wrow.rest {
  background: transparent;
  opacity: .72;
}

.dashboard-v5 .wrow-day {
  color: var(--gray-500);
}

.dashboard-v5 .wrow-name {
  font-size: 14px;
  font-weight: 830;
  letter-spacing: -.25px;
}

.dashboard-v5 .wrow-sub {
  font-size: 10px;
  color: var(--gray-400);
}

.dashboard-v5 .wrow-status {
  color: var(--gray-500);
}

.dashboard-v5 .wrow.done .wrow-status {
  color: #2f7d52;
}

.dashboard-week-meta {
  margin-top: 12px;
  padding: 0 2px;
}

.dashboard-v5 .week-meta-text {
  color: var(--gray-500);
}

.dashboard-v5 .week-meta-text b {
  color: var(--black);
}

.dashboard-v5 .alert-box {
  background: rgba(255,251,243,.48);
  border-color: transparent;
  border-left: 2px solid rgba(155,112,34,.28);
  border-radius: 14px;
  padding: 10px 12px;
}

.dashboard-v5 .alert-box-title {
  font-size: 9px;
  letter-spacing: 1.7px;
  color: #6d5019;
}

.dashboard-v5 .alert-item {
  font-size: 12px;
  font-weight: 760;
}

.dashboard-v5 .alert-fix {
  font-size: 11px;
}

.dashboard-free-workout,
.dashboard-coach-panel {
  border-color: transparent !important;
  background: transparent !important;
  box-shadow: none !important;
  border-radius: 16px !important;
}

.dashboard-free-workout summary,
.dashboard-coach-panel summary {
  min-height: 48px;
  padding: 11px 2px !important;
  border-top: 1px solid rgba(18,18,18,.055);
}

.dashboard-free-workout .free-workout-kicker,
.dashboard-coach-kicker {
  font-size: 10px;
  letter-spacing: 2px;
}

.dashboard-free-workout .free-workout-title,
.dashboard-coach-title {
  font-size: 13px !important;
  font-weight: 760;
}

.dashboard-free-workout .free-workout-chevron,
.dashboard-coach-plus {
  width: 24px !important;
  height: 24px !important;
  font-size: 18px !important;
  background: rgba(18,18,18,.035) !important;
}

.dashboard-free-workout .free-workout-grid {
  padding: 4px 0 12px !important;
}

.dashboard-free-workout .free-workout-grid .btn {
  min-height: 38px;
  border-radius: 12px !important;
  background: rgba(18,18,18,.035) !important;
}



/* V4.1.43 TEST — editorial dashboard hero */
.dashboard-v5 .dashboard-hero-editorial {
  margin-top: 18px !important;
  margin-bottom: 28px !important;
  padding: 8px 0 4px !important;
  border: 0 !important;
  border-radius: 0 !important;
  background: transparent !important;
  color: var(--black) !important;
  box-shadow: none !important;
  overflow: visible !important;
}

.dashboard-v5 .dashboard-hero-editorial::after {
  display: none !important;
}

.dashboard-v5 .dashboard-hero-editorial .hero-eyebrow {
  margin-bottom: 8px;
  font-family: var(--f-display);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 3.2px;
  color: var(--gray-400) !important;
  text-transform: uppercase;
}

.dashboard-v5 .dashboard-hero-editorial .hero-title {
  margin: 0 0 10px !important;
  font-family: var(--f-display);
  font-size: clamp(48px, 14.5vw, 66px) !important;
  font-weight: 950;
  line-height: .82 !important;
  letter-spacing: -.7px !important;
  color: var(--black) !important;
  text-transform: uppercase;
}

.dashboard-v5 .dashboard-hero-editorial .hero-title em {
  color: var(--black) !important;
  font-style: normal;
}

.dashboard-v5 .dashboard-hero-editorial .hero-sub {
  max-width: 340px;
  margin: 0 0 20px !important;
  color: var(--gray-500) !important;
  font-size: 13px;
  line-height: 1.35;
}

.dashboard-v5 .dashboard-hero-editorial .dur-row {
  display: inline-flex;
  gap: 7px;
  margin: 0 0 18px !important;
  padding: 4px;
  border-radius: 999px;
  background: rgba(18,18,18,.045);
}

.dashboard-v5 .dashboard-hero-editorial .dur-btn {
  min-width: 54px;
  padding: 8px 14px;
  border: 0;
  border-radius: 999px;
  background: transparent;
  color: var(--gray-500);
  font-weight: 850;
}

.dashboard-v5 .dashboard-hero-editorial .dur-btn.active {
  background: var(--black);
  color: var(--white);
  box-shadow: 0 8px 20px rgba(0,0,0,.12);
}

.dashboard-v5 .dashboard-hero-editorial #heroGenBtn {
  min-height: 56px;
  width: 100%;
  border-radius: 18px;
  background: var(--accent);
  color: var(--black);
  box-shadow: 0 12px 30px rgba(191,227,209,.18);
  letter-spacing: 1.2px;
}

.dashboard-v5 .dashboard-hero-editorial + .dashboard-week-section {
  margin-top: 4px;
}


/* V4.1.43 TEST — final editorial dashboard refinement */
.dashboard-v5 .dashboard-hero-editorial {
  margin-top: 16px !important;
  margin-bottom: 26px !important;
}

.dashboard-v5 .dashboard-hero-editorial .hero-eyebrow {
  margin-bottom: 9px;
  font-size: 11px;
  letter-spacing: 3px;
  color: var(--gray-500) !important;
}

.dashboard-v5 .dashboard-hero-editorial .hero-title {
  font-size: clamp(43px, 12.6vw, 58px) !important;
  font-weight: 820 !important;
  line-height: .9 !important;
  letter-spacing: -.35px !important;
  margin-bottom: 12px !important;
}

.dashboard-v5 .dashboard-hero-editorial .hero-title em {
  font-weight: 760 !important;
  letter-spacing: -.25px !important;
}

.dashboard-v5 .dashboard-hero-editorial .hero-sub {
  margin-bottom: 18px !important;
  color: var(--gray-600) !important;
}

.dashboard-v5 .dashboard-hero-editorial .dur-row {
  background: rgba(18,18,18,.06);
  margin-bottom: 18px !important;
}

.dashboard-v5 .dashboard-hero-editorial #heroGenBtn {
  min-height: 55px;
  border-radius: 17px;
  box-shadow: 0 14px 30px rgba(191,227,209,.20);
}

.dashboard-v5 .dashboard-week-section {
  margin-top: 2px;
}

.dashboard-section-head {
  margin-bottom: 12px;
}

.dashboard-kicker {
  color: var(--gray-500);
}

.dashboard-section-title {
  font-size: 21px;
  font-weight: 860;
  letter-spacing: -.05px;
}

.dashboard-section-sub {
  color: var(--gray-500);
  opacity: .95;
}

.dashboard-v5 .dashboard-week-card {
  padding: 8px 0 2px !important;
}

.dashboard-v5 .week-strip {
  gap: 7px;
}

.dashboard-v5 .wrow {
  min-height: 50px;
  padding: 9px 10px 9px 12px;
  border-radius: 16px;
  background: rgba(255,255,255,.82);
  border-color: rgba(18,18,18,.055);
}

.dashboard-v5 .wrow::before {
  width: 3px;
  top: 10px;
  bottom: 10px;
  background: rgba(18,18,18,.12);
}

.dashboard-v5 .wrow.done {
  background: rgba(244,250,246,.78);
  border-color: rgba(47,125,82,.11);
}

.dashboard-v5 .wrow.done::before {
  background: rgba(47,125,82,.72);
}

.dashboard-v5 .wrow.pending {
  background: rgba(255,255,255,.92);
}

.dashboard-v5 .wrow.pending::before {
  background: rgba(191,227,209,.95);
}

.dashboard-v5 .wrow.today {
  background: rgba(18,18,18,.045);
  border-color: rgba(18,18,18,.12);
}

.dashboard-v5 .wrow.rest {
  background: rgba(248,248,245,.72);
  opacity: .86;
}

.dashboard-v5 .wrow-day {
  color: var(--black);
  font-weight: 900;
}

.dashboard-v5 .wrow-name {
  font-size: 14.5px;
  font-weight: 860;
  color: var(--black);
}

.dashboard-v5 .wrow-sub {
  font-size: 10.5px;
  color: var(--gray-500);
}

.dashboard-v5 .wrow-status {
  font-size: 18px;
  color: var(--gray-600);
}

.dashboard-v5 .wrow.done .wrow-status {
  color: #237848;
}

.dashboard-week-meta {
  margin-top: 13px;
  padding: 0 4px;
}

.dashboard-v5 .alert-box {
  background: rgba(255,250,239,.68);
  border-left-color: rgba(155,112,34,.40);
  padding: 11px 13px;
}

.dashboard-v5 .alert-box-title {
  color: #6c4b12;
  font-weight: 900;
}

.dashboard-free-workout summary,
.dashboard-coach-panel summary {
  border-top-color: rgba(18,18,18,.075);
}

.dashboard-free-workout .free-workout-title,
.dashboard-coach-title {
  color: var(--black) !important;
  font-weight: 800;
}

.dashboard-free-workout .free-workout-chevron,
.dashboard-coach-plus {
  background: rgba(18,18,18,.055) !important;
  color: var(--black) !important;
}

.dashboard-free-workout .free-workout-grid .btn {
  background: rgba(18,18,18,.045) !important;
  color: var(--black) !important;
}

/* V4.1.43 TEST — dashboard hero typography microfix */
.dashboard-v5 .dashboard-hero-editorial .hero-title,
.dashboard-v5 .dashboard-hero-editorial .hero-title em {
  font-weight: 680 !important;
  font-size: clamp(42px, 12.2vw, 56px) !important;
  line-height: .93 !important;
  letter-spacing: -.18px !important;
  font-family: var(--f-display);
  font-style: normal;
  color: var(--black) !important;
}

.dashboard-v5 .dashboard-hero-editorial .hero-title {
  margin-bottom: 13px !important;
}


/* V4.1.43 TEST — dashboard hero hoy size microfix */
.dashboard-v5 .dashboard-hero-editorial .hero-eyebrow {
  font-size: 13px !important;
  letter-spacing: 3.1px !important;
  line-height: 1 !important;
}


/* V4.1.44 TEST — compact session briefing exercise cards */
#page-workout .ex-card {
  background: rgba(255,255,255,.92);
  border-bottom: 1px solid rgba(18,18,18,.055);
}

#page-workout .ex-card.is-done {
  background: rgba(244,250,246,.72);
}

#page-workout .ex-head {
  padding: 10px 12px;
  gap: 10px;
  align-items: center;
}

#page-workout .ex-visual-wrap {
  width: 54px;
  height: 54px;
  border-radius: 14px;
  flex: 0 0 54px;
}

#page-workout .ex-thumb {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

#page-workout .ex-body {
  min-width: 0;
}

#page-workout .ex-name {
  font-size: 14px;
  font-weight: 760;
  line-height: 1.18;
  margin-bottom: 3px;
  padding-right: 26px;
  letter-spacing: -.08px;
}

#page-workout .ex-spec {
  font-size: 12px;
  line-height: 1.15;
  margin-bottom: 5px;
  color: var(--black);
  font-weight: 750;
}

#page-workout .ex-tags {
  gap: 3px;
}

#page-workout .ex-tags .tag {
  font-size: 8.5px !important;
  padding: 3px 6px;
  border-radius: 999px;
  opacity: .82;
}

#page-workout .prog-badge {
  margin-top: 6px;
  padding: 4px 8px;
  border-radius: 999px;
  font-size: 10.5px;
  line-height: 1.1;
  font-weight: 700;
}

#page-workout .ex-cue {
  margin-top: 5px;
  font-size: 10.5px;
  line-height: 1.3;
  color: var(--gray-400);
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

#page-workout .ex-check {
  top: 10px;
  right: 10px;
  width: 20px;
  height: 20px;
}


/* V4.1.44 TEST — soften session briefing supersets */
#page-workout .super-group {
  border: 1px solid rgba(17,17,17,.12);
  border-radius: 18px;
  overflow: hidden;
  margin: 14px 12px 2px;
  padding-top: 26px;
  background: rgba(255,255,255,.96);
  box-shadow: 0 10px 28px rgba(17,17,17,.045);
}

#page-workout .super-group::before {
  top: 8px;
  left: 10px;
  background: rgba(17,17,17,.055);
  color: var(--black);
  border: 1px solid rgba(17,17,17,.08);
  border-radius: 999px;
  padding: 4px 8px;
  font-size: 8.5px;
  letter-spacing: 1.7px;
}

#page-workout .super-group .ex-card {
  border-bottom: 1px solid rgba(17,17,17,.06);
}

#page-workout .super-vs {
  display: flex;
  align-items: center;
  gap: 8px;
  background: transparent;
  color: rgba(17,17,17,.46);
  font-family: var(--f-display);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 2px;
  padding: 7px 12px;
}

#page-workout .super-vs::before,
#page-workout .super-vs::after {
  content: '';
  height: 1px;
  flex: 1;
  background: rgba(17,17,17,.08);
}


/* V4.1.44 TEST — soften session briefing tags */
#page-workout .ex-tags {
  margin-top: 2px;
  max-height: 20px;
  overflow: hidden;
}

#page-workout .ex-tags .tag {
  background: rgba(17,17,17,.035) !important;
  border-color: rgba(17,17,17,.06) !important;
  color: rgba(17,17,17,.48) !important;
  font-weight: 700;
}

#page-workout .ex-tags .tag:nth-child(n+3) {
  display: none;
}

#page-workout .prog-badge {
  background: rgba(17,17,17,.035);
  border-color: rgba(17,17,17,.07);
  color: rgba(17,17,17,.62);
}


/* V4.1.44 TEST — refine session briefing progression badges */
#page-workout .prog-badge {
  background: rgba(17,17,17,.052);
  border-color: rgba(17,17,17,.105);
  color: rgba(17,17,17,.72);
  box-shadow: inset 0 0 0 1px rgba(255,255,255,.55);
}

#page-workout .prog-badge.pb-up,
#page-workout .prog-badge.pb-new {
  background: rgba(191,227,209,.16);
  border-color: rgba(17,17,17,.10);
  color: rgba(17,17,17,.76);
}

#page-workout .prog-badge.pb-down,
#page-workout .prog-badge.pb-deload,
#page-workout .prog-badge.pb-plateau {
  background: rgba(17,17,17,.045);
  border-color: rgba(17,17,17,.12);
  color: rgba(17,17,17,.66);
}


/* V4.1.45 TEST — progress overview */
#page-progress {
  padding-bottom: 112px;
}

.progress-overview {
  padding: 20px 0 12px;
}

.progress-overview-title {
  font-family: var(--f-display);
  font-size: 34px;
  font-weight: 900;
  letter-spacing: 2px;
  line-height: .95;
  margin: 0 0 28px;
}

.progress-section {
  border-top: 1px solid rgba(17,17,17,.10);
  padding: 22px 0;
}

.progress-section:first-of-type {
  border-top: 0;
  padding-top: 0;
}

.progress-section-kicker,
.progress-last-session-kicker {
  font-size: 10px;
  font-weight: 850;
  letter-spacing: 2px;
  color: var(--gray-400);
  text-transform: uppercase;
}

.progress-section-helper {
  margin-top: 5px;
  font-size: 12px;
  color: var(--gray-400);
  line-height: 1.35;
}

.progress-week-summary {
  display: flex;
  align-items: baseline;
  gap: 9px;
  margin-top: 10px;
}

.progress-week-number {
  font-family: var(--f-display);
  font-size: 58px;
  font-weight: 900;
  letter-spacing: -1px;
  line-height: .86;
}

.progress-week-label {
  font-size: 11px;
  font-weight: 850;
  letter-spacing: 1.8px;
  color: var(--gray-500);
}

.progress-week-status {
  margin-top: 10px;
  font-size: 14px;
  color: var(--gray-600);
}

.progress-last-session {
  margin-top: 19px;
  padding-top: 16px;
  border-top: 1px solid rgba(17,17,17,.07);
}

.progress-last-session-date {
  margin-top: 7px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 1.2px;
  color: var(--gray-400);
  text-transform: uppercase;
}

.progress-last-session-name {
  margin-top: 4px;
  font-size: 17px;
  font-weight: 780;
  line-height: 1.2;
}

.progress-last-session-desc,
.progress-session-desc {
  margin-top: 3px;
  font-size: 12px;
  color: var(--gray-400);
  line-height: 1.35;
}

.progress-reference-list,
.progress-session-list {
  margin-top: 12px;
}

.progress-reference-row {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 14px 0;
  border: 0;
  border-bottom: 1px solid rgba(17,17,17,.07);
  background: transparent;
  color: var(--black);
  text-align: left;
  cursor: pointer;
}

.progress-reference-row:first-child {
  border-top: 1px solid rgba(17,17,17,.07);
}

.progress-reference-row:active {
  opacity: .62;
}

.progress-reference-main {
  min-width: 0;
  display: flex;
  flex-direction: column;
  gap: 3px;
}

.progress-reference-name {
  font-size: 15px;
  font-weight: 760;
  line-height: 1.2;
}

.progress-reference-value {
  font-family: var(--f-mono);
  font-size: 12px;
  color: var(--gray-500);
}

.progress-reference-arrow {
  color: var(--accent);
  font-size: 15px;
  font-weight: 900;
}

.progress-inline-empty {
  margin-top: 12px;
  padding: 15px 0 2px;
  font-size: 13px;
  line-height: 1.45;
  color: var(--gray-500);
}

.progress-coach-card {
  margin-top: 12px;
  padding: 14px 15px;
  border: 1px solid rgba(17,17,17,.09);
  border-left: 2px solid var(--accent);
  border-radius: 12px;
  background: rgba(17,17,17,.024);
}

.progress-coach-title {
  font-size: 13px;
  font-weight: 850;
  line-height: 1.25;
}

.progress-coach-text,
.progress-coach-empty {
  margin-top: 5px;
  font-size: 13px;
  line-height: 1.45;
  color: var(--gray-600);
}

.progress-coach-empty {
  margin-top: 0;
}

.progress-session-row {
  display: flex;
  gap: 13px;
  padding: 14px 0;
  border-bottom: 1px solid rgba(17,17,17,.07);
}

.progress-session-row:first-child {
  border-top: 1px solid rgba(17,17,17,.07);
}

.progress-session-date {
  flex: 0 0 48px;
  padding-top: 2px;
  font-size: 10px;
  font-weight: 850;
  letter-spacing: 1px;
  color: var(--gray-400);
}

.progress-session-body {
  min-width: 0;
  flex: 1;
}

.progress-session-name {
  font-size: 15px;
  font-weight: 760;
  line-height: 1.2;
}

.progress-session-count {
  margin-top: 6px;
  font-size: 11px;
  color: var(--gray-500);
}

.progress-undo-section {
  margin-top: 12px;
}

.progress-undo-copy {
  display: flex;
  flex-direction: column;
  gap: 4px;
  margin-top: 11px;
  font-size: 13px;
  line-height: 1.4;
  color: var(--gray-500);
}

.progress-undo-copy strong {
  color: var(--black);
  font-weight: 760;
}

.progress-undo-btn {
  width: auto;
  margin-top: 13px;
  padding: 9px 12px;
  font-size: 11px;
}

.progress-overview-empty {
  padding-top: 8px;
}

.progress-empty-state {
  border-top: 1px solid rgba(17,17,17,.10);
  padding: 25px 0;
}

.progress-empty-title {
  font-size: 18px;
  font-weight: 780;
  line-height: 1.25;
}

.progress-empty-copy {
  max-width: 280px;
  margin-top: 8px;
  font-size: 13px;
  line-height: 1.45;
  color: var(--gray-500);
}

/* V4.1.45 TEST 2 — progress overview references */
#page-progress .progress-reference-toggle {
  display: inline-flex;
  align-items: center;
  margin: 14px 0 2px;
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--accent);
  font-size: 10px;
  font-weight: 850;
  letter-spacing: 1.2px;
  text-align: left;
  cursor: pointer;
}

#page-progress .progress-reference-toggle:active {
  opacity: .62;
}

#page-progress .progress-reference-more-list {
  margin-top: 10px;
  border-top: 1px solid rgba(17,17,17,.06);
}

#page-progress .progress-reference-row-secondary {
  padding: 11px 0;
  opacity: .78;
}

#page-progress .progress-reference-row-secondary .progress-reference-name {
  font-size: 14px;
  font-weight: 700;
}

#page-progress .progress-reference-row-secondary .progress-reference-value {
  font-size: 11px;
}

#page-progress .progress-reference-row-secondary .progress-reference-arrow {
  color: var(--gray-400);
  font-size: 13px;
}

/* V4.1.46 TEST — post training closure */
#finishSummaryPanel .finish-summary-card {
  margin: 18px 0 26px;
  padding: 22px 20px 18px;
  background: var(--white);
  border: 1px solid rgba(17,17,17,.11);
  border-radius: 18px;
  box-shadow: 0 10px 28px rgba(17,17,17,.05);
}

#finishSummaryPanel .finish-summary-kicker {
  color: var(--gray-400);
  font-size: 10px;
  font-weight: 850;
  letter-spacing: 2px;
}

#finishSummaryPanel .finish-summary-title {
  margin-top: 9px;
  font-family: var(--f-display);
  font-size: 27px;
  font-weight: 900;
  letter-spacing: 1px;
  line-height: 1;
  text-transform: uppercase;
}

#finishSummaryPanel .finish-summary-focus {
  margin-top: 7px;
  max-width: 340px;
  font-size: 13px;
  line-height: 1.42;
  color: var(--gray-500);
}

#finishSummaryPanel .finish-summary-exercise-count {
  display: flex;
  align-items: baseline;
  gap: 7px;
  margin-top: 20px;
  padding-top: 15px;
  border-top: 1px solid rgba(17,17,17,.08);
}

#finishSummaryPanel .finish-summary-exercise-count strong {
  font-family: var(--f-display);
  font-size: 28px;
  font-weight: 900;
  letter-spacing: .5px;
  line-height: 1;
}

#finishSummaryPanel .finish-summary-exercise-count span {
  font-size: 12px;
  color: var(--gray-500);
}

#finishSummaryPanel .finish-summary-note {
  margin-top: 14px;
  font-size: 13px;
  line-height: 1.45;
  color: var(--gray-600);
}

#finishSummaryPanel .finish-summary-actions {
  display: flex;
  gap: 9px;
  margin-top: 18px;
}

#finishSummaryPanel .finish-summary-actions .btn {
  margin: 0;
}

#finishSummaryPanel .finish-summary-progress {
  flex: 1;
  font-size: 11px;
  letter-spacing: .8px;
}

#finishSummaryPanel .finish-summary-actions .btn-accent {
  min-width: 96px;
}


/* V4.1.46 TEST 5 — restore post training title contrast */
#finishSummaryPanel .finish-summary-title {
  color: var(--black);
}

/* V4.1.47 P0 — descanso: acción segura y legible en iPhone */
.timer-controls {
  flex-wrap: wrap;
  justify-content: center;
}

#timerSkipRestBtn {
  flex: 1 0 100%;
  min-height: 46px;
  font-weight: 800;
}

/* V4.1.47 P0 — cabecera navegable y reloj ópticamente centrado */
.topbar-logo {
  -webkit-appearance: none;
  appearance: none;
  background: none;
  border: 0;
  padding: 0;
  cursor: pointer;
  text-align: left;
}

/* V4.1.47 P0 — series preparatorias: contexto visual, no pasos registrables */
.prep-sets-note {
  margin-top: 8px;
  padding: 9px 10px;
  border-left: 2px solid rgba(255, 171, 0, .65);
  border-radius: 0 10px 10px 0;
  background: rgba(255, 171, 0, .05);
}

.prep-sets-note-active {
  margin: 0 0 12px;
  padding: 12px 14px;
}

.prep-sets-title {
  font-family: var(--f-mono);
  font-size: 9px;
  font-weight: 800;
  letter-spacing: .9px;
  color: var(--warn);
}

.prep-sets-values {
  margin-top: 4px;
  font-family: var(--f-mono);
  font-size: 12px;
  font-weight: 700;
  color: var(--gray-700);
}

.prep-sets-hint {
  margin-top: 4px;
  font-size: 10px;
  line-height: 1.35;
  color: var(--gray-400);
}

/* V4.1.47 TEST 2 — contraste de cargas preparatorias activas */
.prep-sets-note-active .prep-sets-values {
  color: rgba(255,255,255,.88);
}


/* FORTIVA HEALTH CONSTRAINTS PRODUCT SURFACE V1 */
.health-limit-surface {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.health-limit-surface-title,
.today-health-title {
  font-size: 15px;
  font-weight: 700;
  color: var(--black);
  line-height: 1.35;
}

.health-limit-surface-sub,
.today-health-sub {
  line-height: 1.5;
}

.health-limit-empty {
  padding: 12px 0 2px;
}

.health-limit-empty-title {
  font-size: 14px;
  font-weight: 600;
  color: var(--black);
  margin-bottom: 4px;
}

.health-limit-active-list,
.today-health-section {
  border-top: 1px solid var(--gray-100);
}

.health-limit-row {
  min-height: 52px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  border-bottom: 1px solid var(--gray-100);
}

.health-limit-row-label {
  min-width: 0;
  font-size: 13px;
  line-height: 1.35;
  color: var(--black);
  overflow-wrap: anywhere;
}

.health-limit-remove {
  min-width: 44px;
  min-height: 44px;
  border: 0;
  background: transparent;
  padding: 8px 0 8px 12px;
  font: inherit;
  font-size: 12px;
  font-weight: 700;
  color: var(--gray-500);
  cursor: pointer;
}

.health-limit-add {
  width: 100%;
  min-height: 44px;
}

.today-context-primary {
  display: flex;
  justify-content: space-between;
  gap: 14px;
  align-items: flex-start;
}

.today-health-limits {
  margin-top: 18px;
  padding-top: 16px;
  border-top: 1px solid var(--gray-100);
}

.today-health-section {
  margin-top: 14px;
}

.today-health-section-head {
  min-height: 44px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: .5px;
  color: var(--gray-500);
}

.today-health-section-head button {
  min-height: 44px;
  border: 0;
  background: transparent;
  padding: 0;
  font: inherit;
  font-weight: 700;
  color: var(--black);
  cursor: pointer;
}

.health-limit-origin,
.health-limit-today-marker {
  display: inline-flex;
  align-items: center;
  min-height: 24px;
  padding: 3px 7px;
  border-radius: 999px;
  background: var(--gray-100);
  font-size: 10px;
  font-weight: 800;
  color: var(--gray-600);
  white-space: nowrap;
}

.health-limit-today-marker {
  margin-left: 6px;
  vertical-align: middle;
}

.health-limit-row.is-readonly {
  color: var(--gray-500);
}

.modal-sheet.health-limit-picker-sheet {
  max-height: 85vh;
  overflow: hidden;
  padding-bottom: max(
    var(--s4),
    env(safe-area-inset-bottom)
  );
}

.health-limit-picker {
  max-height: 78vh;
  display: flex;
  flex-direction: column;
  min-height: 0;
}

.health-limit-picker-head {
  flex: 0 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding-bottom: 12px;
  background: var(--white);
}

.health-limit-picker-close {
  width: 44px;
  height: 44px;
  flex: 0 0 44px;
  border: 0;
  border-radius: 50%;
  background: var(--gray-100);
  color: var(--black);
  font-size: 26px;
  line-height: 1;
  cursor: pointer;
}

.health-limit-picker-list {
  min-height: 0;
  overflow-y: auto;
  overscroll-behavior: contain;
  padding-bottom: 8px;
}

.health-limit-picker-row {
  width: 100%;
  min-height: 54px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  border: 0;
  border-bottom: 1px solid var(--gray-100);
  background: var(--white);
  padding: 8px 0;
  text-align: left;
  color: var(--black);
  cursor: pointer;
}

.health-limit-picker-row:disabled {
  opacity: 1;
  cursor: default;
}

.health-limit-picker-row.is-active {
  background: rgba(191,227,209,.11);
}

.health-limit-picker-row.is-active
.health-limit-picker-state {
  color: var(--black);
}

.health-limit-picker-label {
  min-width: 0;
  max-width: calc(100% - 118px);
  font-size: 14px;
  line-height: 1.35;
  overflow-wrap: anywhere;
}

.health-limit-picker-state {
  flex: 0 0 auto;
  max-width: 112px;
  font-size: 11px;
  font-weight: 800;
  line-height: 1.25;
  text-align: right;
  color: var(--gray-500);
  white-space: normal;
}

.health-limit-picker-end {
  padding: 16px 0 4px;
  font-size: 12px;
  line-height: 1.5;
  color: var(--gray-500);
}

.health-limit-snackbar {
  position: fixed;
  left: 50%;
  bottom: max(
    88px,
    calc(72px + env(safe-area-inset-bottom))
  );
  z-index: 1200;
  width: min(calc(100vw - 32px), 420px);
  min-height: 52px;
  transform:
    translateX(-50%)
    translateY(12px);
  opacity: 0;
  pointer-events: none;
  transition: .2s ease;
  border-radius: 12px;
  background: var(--black);
  color: var(--white);
  box-shadow: var(--shadow-xl);
  padding: 6px 8px 6px 16px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  font-size: 13px;
}

.health-limit-snackbar.show {
  transform:
    translateX(-50%)
    translateY(0);
  opacity: 1;
  pointer-events: auto;
}

.health-limit-snackbar button {
  min-width: 72px;
  min-height: 44px;
  border: 0;
  border-radius: 9px;
  background: rgba(255,255,255,.14);
  color: var(--white);
  font: inherit;
  font-weight: 800;
  cursor: pointer;
}

@media (max-width: 360px) {
  .health-limit-picker-label {
    max-width: calc(100% - 98px);
  }

  .health-limit-picker-state {
    max-width: 92px;
  }
}


/* FORTIVA HEALTH CONSTRAINTS CAUSAL EXPLANATION V1 */
.health-adaptation-explanation,
.health-no-survivor {
  margin-top: 12px;
  padding: 12px 14px;
  border-radius: 10px;
  background: var(--gray-100);
  color: var(--gray-700);
  font-size: 12px;
  line-height: 1.55;
}

.health-adaptation-explanation summary {
  min-height: 44px;
  display: flex;
  align-items: center;
  cursor: pointer;
  color: var(--black);
  font-weight: 700;
}

.health-adaptation-expanded {
  padding: 2px 0 6px;
}

.health-adaptation-multiple {
  color: var(--black);
}

.health-no-survivor-primary {
  color: var(--black);
  font-weight: 700;
  line-height: 1.45;
}

.health-no-survivor-secondary {
  margin-top: 6px;
  color: var(--gray-500);
  line-height: 1.5;
}

.health-no-survivor .btn {
  width: 100%;
  min-height: 44px;
  margin-top: 12px;
}

.health-limit-review-section {
  margin-top: 14px;
  border-top: 1px solid var(--gray-100);
}

.health-limit-review-head {
  min-height: 44px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  font-size: 11px;
  font-weight: 800;
  color: var(--gray-500);
}

.health-limit-review-head button {
  min-height: 44px;
  border: 0;
  background: transparent;
  padding: 0;
  font: inherit;
  font-weight: 700;
  color: var(--black);
  cursor: pointer;
}


/* FOUNDING BETA ONBOARDING / EQUIPMENT / TODAY V1 */

.fb-onboarding {
  position: fixed;
  inset: env(safe-area-inset-top, 0px) 0 0;
  z-index: 350;
  overflow-y: auto;
  scroll-padding-top: 18px;
  background: #f7f7f5;
  color: var(--black);
  -webkit-overflow-scrolling: touch;
}

.fb-wrap {
  width: min(100%, 620px);
  margin: 0 auto;
  padding:
    28px
    18px
    max(34px, env(safe-area-inset-bottom));
}

.health-limit-parent-summary {
  margin-top: 12px;
  padding: 12px 14px;
  border: 1px solid rgba(17,17,17,.09);
  border-radius: 14px;
  background: var(--ft-soft-mineral);
  color: var(--gray-700);
  font-size: 13px;
  font-weight: 750;
  line-height: 1.4;
}

.fb-brand {
  font-family: var(--f-display);
  font-size: 18px;
  font-weight: 900;
  letter-spacing: 3px;
  margin-bottom: 14px;
}

.fb-progress {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 6px;
  margin-bottom: 22px;
}

.fb-progress span {
  height: 4px;
  border-radius: 999px;
  background: var(--gray-200);
}

.fb-progress span.is-active {
  background: var(--accent-dk);
}

.fb-card {
  background: rgba(255,255,255,.91);
  border: 1px solid rgba(17,17,17,.08);
  border-radius: 24px;
  padding: 22px 18px;
  box-shadow:
    0 14px 38px rgba(17,17,17,.055);
}

.fb-card h1 {
  margin: 4px 0 9px;
  font-family: var(--f-display);
  font-size: clamp(25px, 7vw, 34px);
  line-height: 1.02;
  letter-spacing: -.7px;
}

.fb-kicker,
.fb-section-label,
.today-equipment-changes-title {
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 1.6px;
  text-transform: uppercase;
  color: var(--gray-500);
}

.fb-copy {
  margin: 0 0 18px;
  color: var(--gray-500);
  font-size: 13px;
  line-height: 1.55;
}

.fb-copy-small {
  font-size: 12px;
}

.fb-section-spaced {
  margin-top: 22px;
}

.fb-choice-grid {
  display: grid;
  grid-template-columns:
    repeat(2, minmax(0,1fr));
  gap: 9px;
  margin-top: 9px;
}

.fb-choice-grid-three {
  grid-template-columns:
    repeat(3, minmax(0,1fr));
}

.fb-choice,
.fb-equipment-choice,
.fb-day,
.fb-state,
.today-equipment-actions button {
  appearance: none;
  border: 1px solid var(--gray-200);
  background: rgba(255,255,255,.94);
  color: var(--black);
  border-radius: 14px;
  font: inherit;
  font-weight: 700;
  cursor: pointer;
}

.fb-choice {
  min-height: 52px;
  padding: 10px 9px;
}

.fb-choice.is-active,
.fb-equipment-choice.is-active,
.fb-day.is-active,
.fb-state.is-active,
.today-equipment-actions button.is-active {
  border-color:
    var(--ft-border-strong);
  background:
    rgba(191,227,209,.16);
  box-shadow:
    inset 0 0 0 1px rgba(17,17,17,.16);
  font-weight: 800;
}

.fb-home-equipment,
.fb-equipment-list,
.fb-machine-list,
.today-equipment-list {
  display: grid;
  gap: 8px;
  margin-top: 10px;
}

.fb-equipment-choice {
  min-height: 52px;
  padding: 10px 13px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  text-align: left;
}

.fb-machine-row,
.fb-equipment-card,
.today-equipment-row {
  border: 1px solid var(--gray-200);
  background: rgba(255,255,255,.88);
  border-radius: 16px;
  padding: 12px;
}

.fb-machine-name,
.fb-equipment-name {
  font-size: 13px;
  font-weight: 800;
  margin-bottom: 9px;
}

.fb-tristate,
.fb-state-grid {
  display: grid;
  grid-template-columns:
    repeat(3, minmax(0,1fr));
  gap: 6px;
}

.fb-state-grid-two {
  grid-template-columns:
    repeat(2, minmax(0,1fr));
}

.fb-state {
  min-height: 48px;
  padding: 9px 8px;
  font-size: 12px;
  line-height: 1.25;
}

.fb-state.is-unknown:not(.is-active) {
  color: var(--gray-500);
}

.fb-equipment-unknown-copy {
  margin-top: 7px;
  color: var(--gray-500);
  font-size: 10px;
}

.fb-day-grid {
  display: grid;
  grid-template-columns:
    repeat(4, minmax(0,1fr));
  gap: 7px;
  margin-top: 10px;
}

.fb-day {
  min-height: 48px;
  padding: 7px 3px;
  font-size: 11px;
}

.fb-helper {
  margin-top: 8px;
  color: var(--gray-500);
  font-size: 11px;
  line-height: 1.4;
}

.fb-actions {
  display: grid;
  gap: 8px;
  margin-top: 14px;
}

.fb-actions-split {
  grid-template-columns:
    minmax(0,.7fr)
    minmax(0,1.3fr);
}

.fb-summary-grid {
  display: grid;
  grid-template-columns:
    repeat(2, minmax(0,1fr));
  gap: 10px;
}

.fb-summary-grid > div,
.fb-summary-equipment {
  border: 1px solid var(--gray-200);
  border-radius: 14px;
  padding: 12px;
  background: rgba(255,255,255,.8);
}

.fb-summary-grid span,
.fb-summary-equipment > span {
  display: block;
  color: var(--gray-500);
  font-size: 10px;
  font-weight: 800;
  margin-bottom: 5px;
}

.fb-summary-grid strong,
.fb-summary-equipment strong {
  display: block;
  font-size: 13px;
  line-height: 1.35;
}

.fb-summary-equipment {
  margin-top: 10px;
}

.fb-summary-equipment small {
  display: block;
  margin-top: 7px;
  color: var(--gray-500);
  font-size: 11px;
}

.today-section {
  margin-top: 18px;
  border: 1px solid var(--gray-100);
  border-radius: 17px;
  padding: 14px;
  background: rgba(255,255,255,.88);
}

.today-equipment-changes-title {
  margin: 12px 0 7px;
}

.today-equipment-row {
  display: grid;
  gap: 8px;
}

.today-equipment-actions {
  display: grid;
  grid-template-columns:
    repeat(2, minmax(0,1fr));
  gap: 8px;
}

.today-equipment-actions button {
  min-height: 48px;
  padding: 9px 8px;
  font-size: 12px;
  line-height: 1.25;
}

.today-assisted-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  border-top: 1px solid var(--gray-100);
  padding-top: 14px;
  margin-top: 12px;
}

.today-assisted-row[hidden] {
  display: none;
}

.today-adaptation-copy {
  margin-top: 9px;
  border-radius: 12px;
  background:
    rgba(191,227,209,.10);
  padding: 9px 10px;
  font-size: 11px;
  line-height: 1.45;
  color: var(--gray-600);
}

@media (max-width: 430px) {
  .fb-choice-grid-three,
  .fb-choice-grid-stack-mobile,
  .fb-tristate,
  .fb-state-grid,
  .today-equipment-actions {
    grid-template-columns: 1fr;
  }
}


/* FOUNDING BETA REAL IPHONE PRODUCT FIX V1 */

.fb-install-steps {
  margin: 18px 0 0;
  padding-left: 22px;
  color: var(--gray-700);
  font-size: 14px;
  line-height: 1.5;
}

.fb-install-steps li {
  padding: 7px 0;
}

.fb-install-note {
  margin-top: 18px;
  padding: 12px 14px;
  border-radius: 14px;
  background: rgba(191,227,209,.12);
  color: var(--gray-700);
  font-size: 12px;
  line-height: 1.45;
}

.workout-context-action {
  width: 100%;
  min-height: 50px;
  margin-top: 12px;
  appearance: none;
  border: 1px solid var(--gray-200);
  border-radius: 14px;
  background: rgba(255,255,255,.96);
  color: var(--black);
  padding: 12px 14px;
  font: inherit;
  font-size: 13px;
  font-weight: 750;
  line-height: 1.3;
  text-align: center;
  cursor: pointer;
  box-shadow: 0 4px 14px rgba(17,17,17,.06);
}

.state-feedback-pulse {
  animation:
    fortiva-state-feedback-pulse
    .4s ease;
}

@keyframes fortiva-state-feedback-pulse {
  0% {
    transform: scale(1);
  }

  42% {
    transform: scale(.985);
    box-shadow:
      0 0 0 3px
      rgba(191,227,209,.28);
  }

  100% {
    transform: scale(1);
  }
}

@media (max-width: 430px) {
  .fb-state {
    min-height: 50px;
    font-size: 12.5px;
  }

  .today-equipment-actions button {
    min-height: 50px;
    padding: 11px 12px;
    font-size: 12.5px;
  }

  .today-choice-grid .fb-choice {
    min-height: 52px;
    font-size: 13px;
  }

  .workout-context-action {
    min-height: 52px;
    font-size: 13.5px;
  }
}


/* FOUNDING BETA IPHONE CONTRACT ALIGNMENT V3 */

.health-limit-surface-kicker {
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 1.4px;
  text-transform: uppercase;
  color: var(--gray-500);
}

.health-limit-picker-support {
  margin-top: 5px;
  max-width: 310px;
  line-height: 1.4;
}

.health-limit-picker-footer {
  flex: 0 0 auto;
  padding-top: 12px;
  background: var(--white);
}

.health-limit-picker-footer .btn {
  width: 100%;
  min-height: 50px;
}

.fb-machine-question {
  margin: -2px 0 9px;
  color: var(--gray-600);
  font-size: 12px;
  font-weight: 600;
  line-height: 1.35;
}

@media (max-width: 430px) {
  .fb-equipment-choice,
  .fb-day {
    min-height: 50px;
  }

  .fb-choice,
  .fb-state {
    font-size: 13px;
  }
}

/* ================================================================
   FORTIVA VISUAL PRODUCTIZATION — WAVE A
   Canonical semantic foundation and shared shell
   ================================================================ */

:root {
  color-scheme: light;
  --white: var(--ft-optical-white);
  --off-white: var(--ft-optical-white);
  --gray-50: var(--ft-neutral-mist);
  --gray-100: var(--ft-border);
  --gray-200: var(--ft-border-strong);
  --gray-400: rgba(23,24,23,.52);
  --gray-600: rgba(23,24,23,.72);
  --gray-800: var(--ft-carbon-black);
  --black: var(--ft-carbon-black);
  --ok: var(--ft-carbon-black);
  --ok-bg: var(--ft-soft-mineral);
  --accent: var(--ft-core-mineral);
  --accent-dk: var(--ft-core-mineral);
  --accent-bg: var(--ft-soft-mineral);
  --accent-bd: var(--ft-border-strong);
}

html,
body {
  background: var(--ft-optical-white);
  color: var(--ft-carbon-black);
}

#app {
  background: var(--ft-optical-white);
  color: var(--ft-carbon-black);
}

.topbar,
.bottom-nav {
  background: var(--ft-optical-white);
  border-color: var(--ft-border);
  box-shadow: 0 1px 0 rgba(23,24,23,.04);
}

.topbar-logo span,
.nav-item.active,
.nav-item.active svg {
  color: var(--ft-carbon-black);
  stroke: var(--ft-carbon-black);
}

.btn,
.fui-button,
.inp,
select.inp,
.fui-input,
.fui-select,
.dur-btn,
.add-set-btn,
.rest-btn,
.timer-preset,
.day-toggle-btn,
.ob-day-btn,
.workout-context-action {
  min-height: 44px;
}

.btn-icon {
  width: 44px;
  height: 44px;
}

.btn-primary,
.btn-start-active {
  background: var(--ft-carbon-black);
  color: var(--ft-optical-white);
}

.btn-accent,
.fui-button-accent {
  background: var(--ft-core-mineral);
  border-color: var(--ft-border-strong);
  color: var(--ft-carbon-black);
}

.btn-accent:hover,
.fui-button-accent:hover {
  background: var(--ft-core-mineral);
  box-shadow: 0 6px 20px rgba(23,24,23,.12);
}

.btn-outline,
.fui-button-secondary {
  background: var(--ft-optical-white);
  border-color: var(--ft-border-strong);
  color: var(--ft-carbon-black);
}

.fui-surface,
.fui-surface-muted,
.fui-frosted,
.ft-frosted {
  border: 1px solid var(--ft-border);
  border-radius: var(--r-lg);
  box-shadow: 0 8px 24px rgba(23,24,23,.06);
}

.fui-surface,
.ft-frosted {
  background: var(--ft-optical-white);
}

.fui-surface-muted {
  background: var(--ft-neutral-mist);
}

.fui-frosted,
.ft-frosted-resting {
  background: var(--ft-soft-mineral);
  border-color: var(--ft-border-strong);
}

.ft-frosted-pressed,
.ft-frosted:active {
  background: var(--ft-core-mineral);
  transform: translateY(1px);
}

.ft-frosted-selected,
.ft-frosted[aria-selected='true'],
.ft-frosted.is-selected {
  background: var(--ft-soft-mineral);
  border-color: var(--ft-core-mineral);
  box-shadow: 0 0 0 2px rgba(191,227,209,.86);
}

.ft-frosted-disabled,
.ft-frosted:disabled,
.ft-frosted[aria-disabled='true'] {
  background: var(--ft-neutral-mist);
  color: rgba(23,24,23,.48);
  cursor: not-allowed;
  opacity: .62;
}

.ft-frosted-focus,
.ft-frosted:focus-visible {
  outline: 3px solid var(--ft-core-mineral);
  outline-offset: 2px;
}

.fui-chip,
.fui-choice,
.fui-status {
  min-height: 44px;
}

.fui-chip[aria-selected='true'],
.fui-choice[aria-checked='true'],
.fui-chip.is-selected,
.fui-choice.is-selected {
  background: var(--ft-soft-mineral);
  border-color: var(--ft-core-mineral);
  color: var(--ft-carbon-black);
}

.fui-progress > *,
.nav-item.active::before,
.set-dot.done,
.mini-bar.latest {
  background: var(--ft-core-mineral);
}

:where(button, a, input, select, textarea, summary, [role='button']):focus-visible {
  outline: 3px solid var(--ft-core-mineral);
  outline-offset: 2px;
  box-shadow: 0 0 0 1px var(--ft-optical-white), 0 0 0 4px rgba(191,227,209,.86);
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: .01ms !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
    transition-duration: .01ms !important;
  }
}

/* ================================================================
   FORTIVA VISUAL PRODUCTIZATION — WAVE B
   PREPARE: onboarding, Home, Today, Workout Overview, Profile habitual,
   and Health continuity. Presentation only; product semantics remain frozen.
   ================================================================ */

/* HOME — quiet editorial field, no decorative dark hero */
.dashboard-v5 {
  padding-top: 8px;
}

.dashboard-v5 .dashboard-hero {
  margin: 10px 0 24px !important;
  padding: 26px 0 24px !important;
  border: 0 !important;
  border-bottom: 1px solid var(--ft-border) !important;
  border-radius: 0 !important;
  background: var(--ft-optical-white) !important;
  color: var(--ft-carbon-black) !important;
  box-shadow: none !important;
  overflow: visible;
}

.dashboard-v5 .dashboard-hero::after {
  content: none !important;
}

.dashboard-v5 .dashboard-hero .hero-eyebrow {
  color: rgba(23,24,23,.52) !important;
  margin-bottom: 10px;
}

.dashboard-v5 .dashboard-hero .hero-title {
  color: var(--ft-carbon-black) !important;
  font-size: clamp(46px, 14vw, 64px);
  line-height: .9;
  max-width: 390px;
}

.dashboard-v5 .dashboard-hero .hero-title em {
  color: var(--ft-carbon-black) !important;
  text-decoration-line: underline;
  text-decoration-color: var(--ft-core-mineral);
  text-decoration-thickness: .18em;
  text-underline-offset: .08em;
}

.dashboard-v5 .dashboard-hero .hero-sub {
  color: rgba(23,24,23,.62) !important;
  max-width: 320px;
}

.dashboard-v5 .dashboard-hero .dur-row {
  gap: 8px;
}

.dashboard-v5 .dashboard-hero .dur-btn {
  min-height: 46px;
  border: 1px solid var(--ft-border-strong) !important;
  background: var(--ft-optical-white) !important;
  color: var(--ft-carbon-black) !important;
  box-shadow: none !important;
}

.dashboard-v5 .dashboard-hero .dur-btn.active {
  border-color: var(--ft-core-mineral) !important;
  background: var(--ft-soft-mineral) !important;
  box-shadow: inset 0 0 0 1px var(--ft-core-mineral) !important;
}

.dashboard-v5 .dashboard-hero #heroGenBtn {
  min-height: 58px;
  border: 1px solid var(--ft-border-strong);
  border-radius: 16px !important;
  background: var(--ft-core-mineral) !important;
  color: var(--ft-carbon-black) !important;
  box-shadow: 0 8px 22px rgba(23,24,23,.08) !important;
}

.dashboard-v5 .dashboard-hero #heroGenBtn:active {
  transform: translateY(1px);
  box-shadow: 0 3px 10px rgba(23,24,23,.08) !important;
}

.dashboard-section-head {
  align-items: center;
  margin-bottom: 10px;
}

.dashboard-kicker,
.dashboard-coach-kicker,
.free-workout-kicker {
  color: rgba(23,24,23,.48) !important;
}

.today-context-card,
.dashboard-week-card {
  border: 1px solid var(--ft-border) !important;
  border-radius: 18px !important;
  background: var(--ft-optical-white) !important;
  box-shadow: none !important;
}

.today-context-card {
  padding: 16px !important;
}

.dashboard-v5 .wrow {
  border-color: var(--ft-border);
  border-radius: 14px;
  box-shadow: none;
}

.dashboard-v5 .wrow.today {
  border-color: var(--ft-core-mineral);
  box-shadow: inset 0 0 0 1px var(--ft-core-mineral);
}

.dashboard-v5 .wrow.today .wrow-day {
  background: var(--ft-soft-mineral);
  color: var(--ft-carbon-black);
}

.dashboard-v5 .wrow.done {
  border-color: var(--ft-border);
  background: var(--ft-neutral-mist);
}

.dashboard-free-workout,
.dashboard-coach-panel {
  border-color: var(--ft-border) !important;
  border-radius: 18px !important;
  box-shadow: none !important;
}

.dashboard-coach-panel {
  background: var(--ft-neutral-mist) !important;
}

/* ONBOARDING — one editorial surface, selective Mineral interaction */
.fb-onboarding {
  background: var(--ft-optical-white);
}

.fb-wrap {
  padding-top: 24px;
}

.fb-brand {
  color: var(--ft-carbon-black);
  margin-bottom: 18px;
}

.fb-progress {
  gap: 7px;
  margin-bottom: 26px;
}

.fb-progress span {
  height: 3px;
  background: var(--ft-neutral-mist);
}

.fb-progress span.is-active {
  background: var(--ft-core-mineral);
}

.fb-card {
  border: 0;
  border-radius: 0;
  padding: 0 0 28px;
  background: var(--ft-optical-white);
  box-shadow: none;
}

.fb-card h1 {
  color: var(--ft-carbon-black);
  font-size: clamp(30px, 8vw, 42px);
  line-height: .98;
  letter-spacing: -.4px;
}

.fb-kicker,
.fb-section-label,
.today-equipment-changes-title {
  color: rgba(23,24,23,.5);
}

.fb-copy,
.fb-copy-small,
.fb-helper,
.fb-equipment-unknown-copy {
  color: rgba(23,24,23,.62);
}

.fb-choice,
.fb-equipment-choice,
.fb-day,
.fb-state,
.today-equipment-actions button {
  border-color: var(--ft-border-strong);
  background: var(--ft-optical-white);
  color: var(--ft-carbon-black);
  box-shadow: none;
}

.fb-choice.is-active,
.fb-equipment-choice.is-active,
.fb-day.is-active,
.fb-state.is-active,
.today-equipment-actions button.is-active {
  border-color: var(--ft-core-mineral);
  background: var(--ft-soft-mineral);
  box-shadow: inset 0 0 0 1px var(--ft-core-mineral);
}

.fb-machine-row,
.fb-equipment-card,
.fb-summary-grid > div,
.fb-summary-equipment {
  border-color: var(--ft-border);
  border-radius: 14px;
  background: var(--ft-optical-white);
  box-shadow: none;
}

.fb-actions .btn-accent {
  min-height: 54px;
  border: 1px solid var(--ft-border-strong);
  border-radius: 16px;
  background: var(--ft-core-mineral);
  color: var(--ft-carbon-black);
}

.health-limit-parent-summary,
.fb-install-note {
  border-color: var(--ft-border);
  background: var(--ft-soft-mineral);
  color: var(--ft-carbon-black);
}

/* TODAY — context is a bounded adjustment, not a stack of decorative cards */
.today-section {
  margin-top: 20px;
  padding: 18px 0 4px;
  border: 0;
  border-top: 1px solid var(--ft-border);
  border-radius: 0;
  background: transparent;
}

.today-equipment-row {
  border-color: var(--ft-border);
  border-radius: 14px;
  background: var(--ft-optical-white);
}

.today-adaptation-copy {
  background: var(--ft-soft-mineral);
  color: rgba(23,24,23,.72);
}

.today-health-limits,
.today-health-section,
.health-limit-review-section {
  border-color: var(--ft-border);
}

.health-limit-origin,
.health-limit-today-marker {
  background: var(--ft-neutral-mist);
  color: rgba(23,24,23,.7);
}

.health-limit-today-marker {
  background: var(--ft-soft-mineral);
  color: var(--ft-carbon-black);
}

/* WORKOUT OVERVIEW / PREPARE — light-first editorial hierarchy */
#page-workout .progress-strip {
  background: var(--ft-neutral-mist);
}

#page-workout .progress-strip-fill {
  background: var(--ft-core-mineral);
}

#page-workout .session-header {
  margin: 0 0 24px;
  padding: 26px 0 24px;
  border: 0;
  border-bottom: 1px solid var(--ft-border);
  border-radius: 0;
  background: var(--ft-optical-white);
  color: var(--ft-carbon-black);
  overflow: visible;
}

#page-workout .session-badge {
  margin-bottom: 12px;
  border: 1px solid var(--ft-border-strong);
  background: var(--ft-soft-mineral);
  color: var(--ft-carbon-black);
}

#page-workout .session-title {
  color: var(--ft-carbon-black);
  font-size: clamp(36px, 10vw, 52px);
  line-height: .96;
  letter-spacing: 1.2px;
}

#page-workout .session-meta {
  gap: 14px;
}

#page-workout .sm-item,
#page-workout .session-header .v41-session-explain .v41-coach-line {
  color: rgba(23,24,23,.58) !important;
}

#page-workout .session-header .v41-session-explain,
#page-workout .health-adaptation-explanation,
#page-workout .health-no-survivor {
  border-color: var(--ft-border);
  background: var(--ft-neutral-mist);
  color: rgba(23,24,23,.72);
}

#page-workout .session-header .v41-session-explain summary,
#page-workout .health-adaptation-explanation summary {
  color: var(--ft-carbon-black);
}

#page-workout .session-header .btn-accent {
  min-height: 56px;
  border: 1px solid var(--ft-border-strong);
  border-radius: 16px;
  background: var(--ft-core-mineral);
  color: var(--ft-carbon-black);
}

#page-workout .workout-context-action {
  border-color: var(--ft-border-strong);
  background: var(--ft-optical-white);
  box-shadow: none;
}

#page-workout .block-card {
  margin-bottom: 24px;
  border: 0;
  border-bottom: 1px solid var(--ft-border);
  border-radius: 0;
  background: var(--ft-optical-white);
  box-shadow: none;
  overflow: visible;
}

#page-workout .block-header {
  padding: 0 0 12px;
  border-bottom: 1px solid var(--ft-border);
}

#page-workout .block-title {
  color: var(--ft-carbon-black) !important;
  font-size: 14px;
  letter-spacing: 2.1px;
}

#page-workout .block-note {
  color: rgba(23,24,23,.55);
}

#page-workout .super-group {
  margin-left: 0 !important;
  margin-right: 0 !important;
}

#page-workout .super-vs,
#page-workout .super-label {
  border: 1px solid var(--ft-border);
  background: var(--ft-neutral-mist);
  color: var(--ft-carbon-black);
}

#page-workout .ex-card {
  border-bottom-color: var(--ft-border);
  background: var(--ft-optical-white);
}

#page-workout .ex-card.is-done {
  background: var(--ft-neutral-mist);
}

#page-workout .ex-head {
  padding-left: 0;
  padding-right: 0;
}

#page-workout .ex-check {
  background: var(--ft-core-mineral);
  color: var(--ft-carbon-black);
}

#page-workout .block-card .prep-sets-note {
  border-left-color: var(--ft-core-mineral);
  background: var(--ft-soft-mineral);
}

#page-workout .block-card .prep-sets-title,
#page-workout .block-card .prep-sets-values {
  color: var(--ft-carbon-black);
}

#page-workout .block-card .prep-sets-hint {
  color: rgba(23,24,23,.6);
}

/* PROFILE HABITUAL + HEALTH — quiet screen continuity */
#weekAvailabilityCfg,
#habitualProfileCfg,
#healthConstraintsProfileCfg {
  border-color: var(--ft-border) !important;
  border-radius: 18px !important;
  background: var(--ft-optical-white) !important;
  box-shadow: none !important;
}

#weekAvailabilityCfg .fb-day.is-active,
#habitualProfileCfg .fb-choice.is-active,
#healthConstraintsProfileCfg .health-limit-parent-summary {
  border-color: var(--ft-core-mineral);
  background: var(--ft-soft-mineral);
}

#healthConstraintsProfileCfg .health-limit-row,
#healthConstraintsProfileCfg .health-limit-active-list {
  border-color: var(--ft-border);
}

#healthConstraintsProfileCfg .health-limit-add,
#habitualProfileCfg .btn-outline,
#weekAvailabilityCfg .btn-outline {
  border-color: var(--ft-border-strong);
  background: var(--ft-optical-white);
  color: var(--ft-carbon-black);
}

.health-limit-picker-row.is-active {
  background: var(--ft-soft-mineral);
}

.health-limit-picker-state,
.health-limit-surface-sub,
.today-health-sub {
  color: rgba(23,24,23,.6);
}

@media (max-width: 430px) {
  .dashboard-section-head {
    align-items: flex-start;
  }

  .dashboard-section-head > .btn {
    max-width: 48%;
    white-space: normal;
    line-height: 1.2;
  }

  #page-workout .session-title {
    font-size: clamp(34px, 10.5vw, 48px);
  }
}